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Parmesan Artichoke Hearts

Crispy Parmesan Artichoke Hearts: Your New Favorite Snack

Crispy Parmesan Artichoke Hearts offer a delightful twist on a classic snack, turning simple artichokes into a bite-sized, gluten-free treat.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 180

Ingredients
  

For the Batter
  • 1 can Artichoke Hearts drained and patted dry
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 large Eggs beaten
  • 1 teaspoon Garlic Powder
For the Crunch
  • 1 cup Parmesan Cheese grated
  • 1 cup Panko Breadcrumbs gluten-free if needed
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Fine Sea Salt
  • 1 teaspoon Ground Black Pepper adjust to taste
For Serving
  • 1 cup Herb Lemon Aioli Sauce or your favorite sauce

Equipment

  • Oven
  • Mixing bowls
  • Baking sheet
  • Parchment paper

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C). Prepare a baking sheet lined with parchment paper or greased with cooking spray.
  2. In a mixing bowl, toss drained artichoke hearts with olive oil until well-coated.
  3. In another bowl, combine garlic powder, parmesan cheese, panko breadcrumbs, Italian seasoning, sea salt, and black pepper. Mix until evenly distributed.
  4. Dip each artichoke heart in beaten egg, then roll in the parmesan-panko mixture, ensuring full coverage.
  5. Arrange coated artichoke hearts on the prepared baking sheet and bake for approximately 20 minutes, turning halfway through.
  6. Remove from the oven, let cool slightly, and serve with Herb Lemon Aioli Sauce.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 450mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 250mgIron: 1mg

Notes

Ensure artichokes are well-drained and use a double-dipping technique for maximum crunch. Feel free to experiment with spices or different cheeses.

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