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–+ servings
Keto Cauliflower Hash Browns

Crispy Keto Cauliflower Hash Browns for Guilt-Free Mornings

Enjoy these delicious Keto Cauliflower Hash Browns, a low-carb and gluten-free breakfast option that satisfies your morning cravings without the guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 6 patties
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 cups Cauliflower, grated Can use frozen, drain excess moisture
  • 1 large Egg Beaten
  • 1 cup Shredded Cheddar Cheese Substitute with mozzarella for milder taste
For Additional Flavor (optional)
  • 1 pinch Cayenne Pepper Adjust for heat level
  • 1 teaspoon Garlic Powder Can use fresh garlic or omit
  • 1 teaspoon Pink Himalayan Salt Regular salt is a substitute
  • 1 teaspoon Black Pepper Adjust to taste or omit

Equipment

  • food processor
  • baking tray
  • Parchment paper
  • Microwave

Method
 

Step-by-Step Instructions
  1. Grate a small head of cauliflower until you have about 3 cups of finely grated pieces. Microwave on high for 3 minutes in a microwave-safe bowl.
  2. Allow the cauliflower to cool for a few minutes, then place it on paper towels and twist to remove excess moisture.
  3. In a mixing bowl, combine the drained cauliflower with the beaten egg and shredded cheddar cheese. Mix thoroughly.
  4. Preheat your oven to 400°F (200°C). Form the mixture into 6 square-shaped patties and place them on a greased baking tray lined with parchment paper.
  5. Bake for 15 to 20 minutes until golden brown and crispy, flipping halfway if desired.
  6. Let the patties cool for 10 minutes before serving warm with toppings like avocado or a sunny-side-up egg.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 55mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 250IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Ensure to wring out the cauliflower thoroughly to achieve crispy hash browns. For best results, store in an airtight container in the fridge for up to 3 days.

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