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Crispy honey garlic tofu

Crispy Honey Garlic Tofu: A Flavorful Vegan Treasure

Crispy honey garlic tofu is a flavorful vegan dish that impresses with its crispy texture and sweet-savory taste.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 400 grams firm tofu using firm or extra-firm tofu ensures a perfect crispy texture
  • 1/2 cup cornstarch essential for creating that delightful crunch when frying
  • 1 cup vegetable oil choose a high-heat oil for the best results
For the Sauce
  • 4 tablespoons honey adds signature sweetness, or substitute with maple syrup for a vegan twist
  • 4 cloves garlic minced, enhances robust flavor profile
  • 3 tablespoons soy sauce delivers savory umami tones, choose gluten-free if necessary
  • 2 tablespoons sesame oil imparts a wonderful nutty flavor to the sauce
For Garnish
  • 2 green onions chopped, for a fresh pop of color and flavor
  • 2 tablespoons sesame seeds adds an irresistible crunch to each bite

Equipment

  • large skillet
  • Medium bowl
  • plates

Method
 

  1. Begin by draining the firm tofu and pressing it for 15-20 minutes to eliminate excess moisture.
  2. Once pressed, carefully slice the tofu into uniform, bite-sized cubes.
  3. In a medium bowl, whisk together the honey, minced garlic, soy sauce, and sesame oil until smooth.
  4. Dredge each tofu cube in cornstarch, ensuring an even coating.
  5. In a large skillet, heat vegetable oil over medium-high heat until shimmering. Add tofu in batches, frying for 3-4 minutes on each side.
  6. Return the skillet to medium heat, pour the honey garlic sauce into the pan, and let it simmer for about 1 minute.
  7. Gently add the fried tofu to the skillet, tossing to coat. Serve warm, garnished with green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 25gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 10IUVitamin C: 5mgCalcium: 20mgIron: 10mg

Notes

Pressing the tofu is crucial for achieving that delightful crispy texture. Avoid overcrowding the skillet when frying.

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