Go Back
–+ servings
Classic Chinese Egg Rolls

Crispy Classic Chinese Egg Rolls Bursting with Flavor

Discover the delightful tastes of Classic Chinese Egg Rolls, a comforting and flavorful dish perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 egg rolls
Course: Appetizers
Cuisine: Chinese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Zucchini Adds moisture and bulk; can substitute with yellow squash for variety.
  • 1 cup Bell Peppers Provides crunch and sweetness; any color works.
  • 2 cups Cauliflower Rice Serves as the low-carb base.
For the Creaminess
  • 8 oz Cream Cheese Gives a rich creaminess; Greek yogurt is a lighter alternative.
  • 1 cup Cheddar Cheese Adds a deliciously rich flavor; substitute with a non-dairy cheese for vegan option.
For Flavor Enhancement
  • 2 cloves Garlic Elevates the flavor; fresh is best.
  • 1 medium Onion Gives a savory base.
For Cooking
  • 2 tablespoons Olive Oil Essential for sautéing.
For Seasoning
  • 1 teaspoon Seasoning (Salt, Pepper, Italian Herbs) Brightens up the dish.

Equipment

  • Oven
  • skillet
  • Casserole Dish
  • Stirring Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat, add diced onion and minced garlic, sauté for 3-4 minutes.
  3. Add chopped zucchini and bell peppers; sauté for another 5 minutes until slightly softened.
  4. Mix in cauliflower rice and cook for 3 minutes.
  5. Reduce heat and fold in cream cheese, seasoning with salt, pepper, and Italian herbs.
  6. Transfer the mixture to a greased casserole dish evenly.
  7. Top with shredded cheddar cheese.
  8. Bake for 20-25 minutes or until the cheese is bubbly and golden brown.
  9. Let it cool for about 5 minutes before serving.

Nutrition

Serving: 1egg rollCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

Ensure vegetables are chopped uniformly for even cooking. Let the casserole rest for clean servings and enhanced flavor.

Tried this recipe?

Let us know how it was!