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–+ servings
Baked Sweet Potato Zucchini Tots

Crispy Baked Sweet Potato Zucchini Tots for Healthy Snacking

Enjoy these Baked Sweet Potato Zucchini Tots, a crispy and nutritious treat perfect for snacking and sneaking in veggies!
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 tots
Course: Snacks
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 1 medium Zucchini Grated and drained
  • 1 cup Cold Mashed Sweet Potato Use for optimal texture
  • ¼ cup Coconut Flour Can substitute with all-purpose flour or oat flour
For Seasoning
  • 1 teaspoon Garlic Powder Adjust based on taste
  • 1 pinch Salt Use sea salt for a natural touch
Serving Suggestions
  • Ketchup For dipping
  • Mustard For dipping
  • Yogurt Dip A creamy pairing for the tots

Equipment

  • Box Grater
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Grate 1 medium zucchini and squeeze out excess moisture.
  2. Combine grated zucchini with 1 cup of cold mashed sweet potato and ¼ cup of coconut flour in a mixing bowl.
  3. Add 1 teaspoon of garlic powder and a pinch of salt; mix well.
  4. Preheat oven to 160°C (350°F) and shape the mixture into tots.
  5. Bake the tots for 35 minutes, flipping halfway through.
  6. Remove from oven, cool slightly, and serve warm with dipping sauces.

Nutrition

Serving: 4totsCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 1gSodium: 150mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Ensure zucchini is well-drained to prevent soggy tots. These can be frozen uncooked for up to 2 months.

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