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–+ servings
Avocado Chips

Crispy Avocado Chips You’ll Crave – Guilt-Free Snack Delight

Enjoy these crispy avocado chips, a guilt-free snack delight rich in healthy fats and flavor.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 chips
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Avocado Ensure it's ripe for the best texture.
  • 1/2 cup Parmesan Cheese Freshly grated is highly recommended.
  • 1 tablespoon Lemon Juice Prevents browning and enhances flavor.
  • 1 teaspoon Garlic Powder Feel free to substitute with fresh garlic.
  • 1 teaspoon Italian Seasoning Fresh herbs can bring extra vibrancy.
  • 1 teaspoon Kosher Salt Adjust according to your taste preferences.
  • 1/4 teaspoon Freshly Ground Black Pepper Tweak the amount based on your spice tolerance.

Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Nonstick cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and prepare your mixing bowl.
  2. In a mixing bowl, mash the ripe avocado until creamy yet slightly chunky. Mix in lemon juice, garlic powder, Italian seasoning, kosher salt, and black pepper.
  3. Gently fold in the freshly grated Parmesan cheese to the avocado mixture.
  4. Scoop the avocado mixture into a dry measuring cup and press it onto a parchment-lined baking sheet to form thin disks.
  5. Bake for 40 minutes until chips turn golden at the edges.
  6. Once baked, cool the avocado chips on the baking sheet.
  7. Serve your crispy avocado chips with your favorite dip.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 7gProtein: 5gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 250mgPotassium: 250mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

For maximum crunch, ensure chips are uniform in thickness around ¼ inch.

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