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Air Fryer Honey Mustard Chicken Thighs

Crispy Air Fryer Honey Mustard Chicken Thighs for Dinner Bliss

Enjoy these Air Fryer Honey Mustard Chicken Thighs, where sweet honey meets tangy mustard for a deliciously crispy meal.
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Prep Time 10 minutes
Cook Time 16 minutes
Resting Time 4 minutes
Total Time 30 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in, skin-on chicken thighs Essential for optimal flavor and texture
For the Marinade
  • 1/4 cup Honey Can be substituted with maple syrup
  • 2 tablespoons Dijon or yellow mustard Feel free to mix different varieties
  • 2 tablespoons Olive oil Consider avocado oil as an alternative
  • 1 teaspoon Garlic powder Fresh garlic can be used for a more robust taste
  • 1 teaspoon Smoked paprika Switch to regular paprika for milder flavor

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the honey, Dijon mustard, olive oil, garlic powder, and smoked paprika until well combined.
  2. Pat the chicken thighs dry with paper towels and rub the honey mustard glaze all over, including under the skin.
  3. Preheat the air fryer to 400°F (200°C) for about 3 minutes.
  4. Lightly oil the air fryer basket and place the marinated chicken thighs skin-side up in a single layer.
  5. Air fry the chicken thighs at 400°F for 14-16 minutes, checking for an internal temperature of 165°F.
  6. Remove from the air fryer and let rest for 3-4 minutes on a cutting board before serving.

Nutrition

Serving: 1thighCalories: 230kcalCarbohydrates: 10gProtein: 25gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 300mgPotassium: 300mgSugar: 8gVitamin A: 100IUCalcium: 30mgIron: 1mg

Notes

For leftover storage, keep in an airtight container for up to 4 days or wrap and freeze for up to 3 months.

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