Go Back
–+ servings
Air Fryer Chicken Bites

Crispy Air Fryer Chicken Bites You’ll Crave in 20 Minutes

Easy to create crispy Air Fryer Chicken Bites in just 20 minutes, a healthier alternative to store-bought nuggets.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 15 minutes
Total Time 20 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken thighs Ensures juicy, tender bites.
For the Marinade
  • 1/4 cup Ketchup Opt for sugar-free for keto.
  • 2 tablespoons Brown sugar Can substitute with monk fruit or coconut sugar.
  • 1 teaspoon Onion powder Savory depth.
  • 1 teaspoon Garlic powder Feel free to use fresh minced garlic.
  • 1/2 teaspoon Cayenne pepper Adjust or omit for milder taste.
  • 1 teaspoon Salt Kosher or sea salt recommended.
  • 1 teaspoon Black pepper Freshly ground delivers the best flavor.
For Cooking
  • 1 spray Olive oil cooking spray Prevents sticking.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Air Fryer Chicken Bites
  1. In a medium bowl, mix together ketchup, brown sugar, onion powder, garlic powder, cayenne pepper, salt, and black pepper until well combined.
  2. Place chicken thighs in a resealable plastic bag, pour the marinade over, seal, and let marinate for at least 15 minutes.
  3. While marinating, spray the air fryer basket with olive oil cooking spray.
  4. Remove chicken from marinade and shake off excess. Place in a single layer in the air fryer basket.
  5. Set the air fryer to 380°F (193°C) and cook for 9-11 minutes, checking for doneness after 9 minutes.
  6. Remove from the air fryer, let rest for a couple of minutes, and serve warm with dipping sauces.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 6gProtein: 23gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 350mgPotassium: 300mgSugar: 2gCalcium: 2mgIron: 1mg

Notes

Letting chicken marinate for 15 minutes intensifies flavor absorption. Place in a single layer without overlapping for even cooking.

Tried this recipe?

Let us know how it was!