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Thai Cucumber Salad

Crisp Thai Cucumber Salad: Refreshing Flavor in Every Bite

Enjoy the refreshing delight of Thai Cucumber Salad, a gluten-free, vegetarian favorite that brightens any meal.
Prep Time 30 minutes
Chilling Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 120

Ingredients
  

For the Salad
  • 4 cups Persian Cucumbers or English cucumbers if unavailable
  • 1 medium Red Onion can substitute with green onions
  • 1/2 cup Fresh Cilantro optional
For the Dressing
  • 1/4 cup Rice Vinegar apple cider vinegar can be used
  • 2 tablespoons Sugar honey or agave syrup can be substituted
For the Crunch
  • 1/4 cup Crushed Peanuts or toasted sesame seeds for a nut-free alternative

Equipment

  • Colander
  • Mixing bowl
  • Paper Towel

Method
 

Preparation Steps
  1. Slice the Persian cucumbers into very thin rounds and place them in a colander. Sprinkle generously with salt and let sit for about 10 minutes.
  2. Blot the cucumber slices gently with a clean paper towel to absorb excess liquid.
  3. In a mixing bowl, combine rice vinegar and sugar. Microwave for 30 seconds, stirring until sugar dissolves.
  4. In a large bowl, combine dried cucumber slices, thinly sliced red onion, and chopped cilantro. Pour the dressing over the mixture and gently toss.
  5. Cover and chill the salad in the refrigerator for at least 20 minutes.
  6. Just before serving, sprinkle with crushed peanuts.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 12gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 250mgFiber: 2gSugar: 4gVitamin A: 400IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For a twist, mix in your favorite veggies or try different nuts. Ensure to serve the salad fresh to maintain texture.

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