Creamy Vanilla Chai Protein Shake for Your Cozy Mornings

This Vanilla Chai Protein Shake is a delicious blend of flavors, perfect for a cozy morning or post-workout treat.

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Prep Time 5

Total Time 5

Servings: 1 shake

Course: Drinks

Cuisine: Vegan

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Soy Milk Can substitute with almond or oat milk
2 tablespoons Almond Butter Replace with peanut or sunflower seed butter as desired

For the Protein Boost

1 scoop Plant-Based Protein Powder Opt for vanilla flavor

For the Spiced Flavor

2 tablespoons Chai Concentrate or Chai Spice Use a mix of cinnamon, ginger, cardamom, and nutmeg if chai isn't available

For Thickness

1 cup Ice Adjust for preferred consistency

For Extra Flavor

1 teaspoon Vanilla Extract Optional for extra vanilla flavor

Equipment

blender

Method

Step-by-Step Instructions

Gather all your ingredients for the Vanilla Chai Protein Shake, ensuring a smooth workflow as you prepare.
In your blender, combine the soy milk and almond butter. Blend for about 10-15 seconds until creamy.
Add the plant-based protein powder and chai concentrate or spices. Blend again for 10-15 seconds.
Add ice to achieve thickness. Blend for about 20 seconds until smooth.
Taste and adjust sweetness or spice as needed, adding maple syrup or more chai spice if desired.
Pour your shake into a tall glass and enjoy immediately.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 40gProtein: 27gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 450mgFiber: 6gSugar: 6gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

This shake is best served fresh, but can be stored in the fridge for up to 24 hours if needed.

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