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+ servings
Spinach Soup Recipe

Creamy Spinach Soup Recipe That Warms Your Soul

This Spinach Soup Recipe is a comforting blend of creamy goodness, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Bulgarian
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Use extra virgin for the best taste
  • 1 medium Onion Finely diced
  • 2 stalks Celery
  • 2 medium Carrots Finely diced
  • 3 cloves Garlic Minced
  • 1 tablespoon Tomato Paste
  • 10 ounces Frozen Spinach Fresh spinach can be used as a substitute
  • to taste teaspoon Salt
  • 1 cup Jasmine Rice Can be substituted with any preferred rice variety
  • 1 cup Tomato Sauce Choose simple varieties without additives
  • 4 cups Vegetable Broth Using unsalted helps control saltiness
  • 1/2 cup Cream Optional for added richness
For the Optional Zastroika
  • 1 large Egg Yolk Whisked
  • 1/4 cup Milk or Yogurt

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Thaw the frozen spinach overnight in the refrigerator or at room temperature for about an hour and gently squeeze out excess water.
  2. In a large pot, heat two tablespoons of olive oil, add diced onion, carrots, celery, and minced garlic, and sauté for 5-7 minutes until translucent.
  3. Stir in tomato paste and cook for 2-3 minutes before adding thawed spinach, cooking for about 3 minutes until heated through.
  4. Add salt, rinsed jasmine rice, tomato sauce, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes.
  5. Remove from heat and gradually stir in cream. Let the soup rest for a few minutes.
  6. For Zastroika, whisk egg yolk with milk or yogurt, temper with hot soup broth, then mix back into the pot.
  7. Ladle soup into bowls and serve with crusty bread or salad.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

This spinach soup recipe is perfect for meal prep, storing well in the fridge for 2-3 days or freezing for up to 2-3 months.

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