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–+ servings
Creamy Smothered Chicken and Rice

Creamy Smothered Chicken and Rice for Cozy Weeknight Dinners

This Creamy Smothered Chicken and Rice is a comforting, quick dish perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts
For the Rice
  • 2 cups Long-Grain White Rice Can be substituted with brown rice for a nuttier flavor.
For the Sauce
  • 1 medium Onion Yellow or white onion works best.
  • 3 cloves Garlic Fresh minced garlic preferred.
  • 2 cups Chicken Broth Swap for vegetable broth for a lighter option.
  • 1 cup Heavy Cream Substitute with coconut cream for dairy-free needs.
  • 1 tablespoon Butter Can be replaced with olive oil for a dairy-free alternative.
  • 2 tablespoons Olive Oil Used for sautéing.
  • 1/4 cup All-Purpose Flour Cornstarch is a great gluten-free alternative.
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Paprika
  • 1/2 teaspoon Garlic Powder Can be omitted if using fresh garlic.
For Garnish
  • 1/4 cup Fresh Parsley Chopped.

Equipment

  • large skillet

Method
 

Cooking Steps
  1. In a large skillet, heat 2 tablespoons of olive oil and 1 tablespoon of butter over medium heat until hot.
  2. Season the chicken breasts with salt and pepper, then place them in the skillet. Sear for about 6-7 minutes on each side until golden brown and cooked through.
  3. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add the diced onion and minced garlic. Sauté for approximately 3-4 minutes until the onion becomes translucent.
  5. Sprinkle the flour over the onions and garlic, stirring to combine. Cook for 1-2 minutes.
  6. Gradually whisk in the chicken broth, stirring continuously until the mixture thickens.
  7. Slowly pour in the heavy cream and stir to combine. Add dried thyme, paprika, and garlic powder.
  8. Return the seared chicken breasts to the skillet and simmer for an additional 3-4 minutes.
  9. Prepare the cooked rice in serving bowls and ladle the creamy chicken and sauce over the rice. Garnish with fresh parsley and serve.

Nutrition

Serving: 1plateCalories: 650kcalCarbohydrates: 70gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 5mgCalcium: 6mgIron: 15mg

Notes

This dish is customizable with your favorite veggies like spinach or mushrooms. Store leftovers in an airtight container for up to 3 days.

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