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Creamy Mediterranean Chicken Skillet

Creamy Mediterranean Chicken Skillet for Effortless Dinner Bliss

A creamy Mediterranean chicken skillet, packed with flavor and made in one pan for quick meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 490
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons olive oil Base for cooking; substitute with canola oil or butter if necessary.
  • 1 cup heavy cream Creates a rich sauce; for a lighter version, consider using half-and-half or plant-based cream.
  • 2 tablespoons capers Introduces a briny flavor; substitute with chopped olives or a splash of lemon juice.
  • 1 cup Parmesan cheese Enhances creaminess and flavor; opt for a similar cheese if unavailable.
For the Chicken
  • 4 pieces boneless, skinless chicken breasts Provides protein; chicken thighs can also be used.
For the Vegetables
  • 8 ounces sliced cremini mushrooms Adds earthy flavor; can switch to other mushrooms if desired.
  • 1 cup halved cherry tomatoes Provides freshness; grape tomatoes are an alternative.
  • 2 cups fresh spinach Offers vibrant color; can use kale or Swiss chard if preferred.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet, pouring 2 tablespoons of olive oil over medium-high heat for 2 minutes until shimmering.
  2. Season 4 boneless, skinless chicken breasts with salt, pepper, and oregano. Add chicken to skillet and cook for 5-7 minutes per side until golden brown and cooked through.
  3. In the same skillet, add 8 ounces of sliced cremini mushrooms and sauté for 4-5 minutes until tender and browned.
  4. Stir in 3 cloves of minced garlic and cook until fragrant, about 1 minute.
  5. Add 1 cup of halved cherry tomatoes, 2 tablespoons of drained capers, and 2 cups of fresh spinach. Cook for 2-3 minutes until spinach wilts.
  6. Pour in 1 cup of heavy cream and 1 cup of chicken broth. Bring to a gentle simmer for about 2-3 minutes.
  7. Stir in 1 cup of freshly grated Parmesan cheese and mix until melted. Let sauce simmer for an additional 3-5 minutes.
  8. Return the cooked chicken breasts to the skillet, spooning the sauce over them. Warm through for about 2 minutes.
  9. Garnish with freshly chopped parsley and red pepper flakes if desired. Serve warm over pasta or rice.

Nutrition

Serving: 1servingCalories: 490kcalCarbohydrates: 15gProtein: 37gFat: 32gSaturated Fat: 18gCholesterol: 130mgSodium: 720mgPotassium: 750mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Expert tips include bring chicken to room temperature, using a cornstarch slurry for thickening, and storing leftovers properly for best flavor.

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