Creamy Marry Me Salmon: A Romantic Dinner Delight

Creamy Marry Me Salmon is an indulgent, one-pan dish perfect for impressing your loved ones on a romantic evening.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 2 filets

Course: Dinner

Cuisine: Italian

Calories: 520

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2 filets Skinless Salmon Use room temperature fillets for even cooking.
2 tbsp Olive Oil Adds flavor and helps achieve a golden sear.
to taste Kosher Salt Enhances overall flavor.
to taste Cracked Black Pepper Adjust to personal preference.

For the Sauce

1 tbsp Dried Italian Seasoning Provides herbal notes.
3 cloves Minced Garlic Freshly minced preferred for stronger flavor.
2 tbsp Butter Kerrygold recommended or vegan alternatives.
2 tbsp Flour Gluten-free flour can be substituted.
1 cup Chicken Broth Vegetable broth works for pescatarian option.
1 cup Heavy Cream Substitute with coconut cream for dairy-free.
1/2 cup Grated Parmesan Cheese Nutritional yeast works as a dairy-free option.
1/2 cup Sun-Dried Tomatoes Can be replaced with fresh tomatoes.
1 tsp Lemon Zest Substitute with vinegar for acidity.

For Garnish

1 tbsp Fresh Basil Can swap with parsley if needed.

Equipment

large skillet

Method

Step‑by‑Step Instructions

Prepare the Salmon: Bring skinless salmon filets to room temperature, coat with olive oil, season with Italian seasoning, salt, and pepper.
Sear the Salmon: Heat skillet, add olive oil, and sear salmon filets for 3 minutes on each side until golden brown.
Make the Creamy Sauce: Melt butter in the skillet, add garlic, sauté, then stir in flour to form a paste.
Add Liquid and Cheese: Gradually whisk in chicken broth and heavy cream, then stir in grated Parmesan, simmer for 3-5 minutes.
Finish the Sauce: Add sun-dried tomatoes and lemon zest, adjust seasoning and let simmer for 2-3 minutes.
Combine Salmon and Sauce: Return salmon filets to skillet, simmer for about 10 minutes on low heat.
Serve the Dish: Plate salmon, spoon sauce over filets, garnish with fresh basil and serve over pasta or rice.

Nutrition

Serving: 1filetCalories: 520kcalCarbohydrates: 8gProtein: 37gFat: 40gSaturated Fat: 20gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 2gVitamin A: 12IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Aim for an internal temperature of 125-130°F for perfectly cooked salmon. Use freshly grated Parmesan and minced garlic for best flavor.

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