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Creamy Lemon Garlic Butter Beans

Creamy Lemon Garlic Butter Beans for a Quick Vegan Meal

Creamy Lemon Garlic Butter Beans are a quick vegan meal full of flavor, perfect for busy days.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 small Shallots Alternatively, use one large shallot for ease.
  • 4-5 cloves Garlic, minced Use pre-minced for convenience.
  • 3 tablespoons Vegan Butter Replace with olive oil for a lighter option.
For the Creamy Sauce
  • 30 ounces Canned Butter Beans Use dried beans soaked and cooked for a less processed option.
  • 0.25 cup Vegan Cream Cheese Can substitute with hummus for a different twist.
  • 2 tablespoons Lemon Juice Fresh lemon juice is preferred for the best flavor.
  • 0.5 tablespoon Lemon Zest Always use fresh zest.
For the Greens
  • 3 cups Fresh Spinach Kale or Swiss chard can be used as alternatives.
Seasoning
  • Salt Adjust to taste.
  • Pepper Adjust to taste.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Finely chop the small shallots and mince the cloves of garlic. Set aside the minced garlic with the shallots.
  2. In a large pot, melt the vegan butter over medium heat until bubbly, about 1-2 minutes.
  3. Add the chopped shallots and minced garlic to the melted vegan butter. Sauté for about 2-3 minutes until translucent and fragrant.
  4. Stir in the canned butter beans along with their liquid, bringing to a gentle simmer. Cook for about 5 minutes.
  5. Mix in the vegan cream cheese, lemon juice, and lemon zest. Stir until combined, about 2 minutes.
  6. Gently fold in the fresh spinach, cooking just until wilted, about 1-2 minutes.
  7. Season with salt and pepper to taste and warm for another minute before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 400mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. Freezer safe for up to 1 month. Reheat gently with a splash of water or vegetable broth.

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