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Greek Yogurt Chia Pudding

Creamy Greek Yogurt Chia Pudding for a Energizing Start

A high-protein Greek Yogurt Chia Pudding, perfect for a nourishing breakfast and great for meal prep.
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Greek
Calories: 300

Ingredients
  

For the Base
  • 1 cup Greek yogurt provides creaminess and about 20g of protein per cup
  • 1 cup unsweetened almond milk acts as the liquid base
  • 3 tablespoons chia seeds nutrient-dense seeds that thicken the pudding
  • 2 tablespoons honey adds sweetness; can substitute with maple syrup
For Flavoring
  • 1 teaspoon vanilla extract enhances flavor
  • 1 pinch salt balances sweetness
  • 1 teaspoon cinnamon optional; adds warmth
For Toppings
  • 1 cup fresh berries adds natural sweetness
  • 1/2 cup chopped nuts introduces crunch and healthy fats
  • 2 tablespoons nut butter incorporates healthy fats and protein
  • 2 tablespoons dark chocolate chips for a touch of indulgence

Equipment

  • Mixing bowl
  • Whisk
  • measuring cups
  • measuring spoons
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine Greek yogurt, unsweetened almond milk, chia seeds, honey, vanilla extract, salt, and optional cinnamon. Mix thoroughly until smooth.
  2. Let the mixture sit at room temperature for about 5 minutes to allow chia seeds to absorb moisture.
  3. Cover the bowl tightly and refrigerate for at least 4 hours or overnight.
  4. Once chilled, gently stir the pudding, then divide it into bowls or jars. Add toppings such as fresh berries, chopped nuts, nut butter, or dark chocolate chips before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 80mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 5IUVitamin C: 8mgCalcium: 20mgIron: 8mg

Notes

Perfect for meal prep; lasts up to 5 days in the fridge.

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