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–+ servings
Goddess Tuna Salad

Creamy Goddess Tuna Salad with Fresh Herbs for Wellness

Goddess Tuna Salad is a quick and delicious meal, packed with protein and flavor, perfect for a nutritious boost.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cans Tuna Rinsed and drained well
  • 1/2 cup Mayonnaise Substitute Greek yogurt for a lighter twist
  • 1/4 cup Chives Finely chopped
  • 1/4 cup Basil Leaves Fresh
  • 1/4 cup Fresh Dill Can be omitted if unavailable
  • 1 clove Garlic Fresh minced
  • 2 tablespoons Lemon Juice
  • to taste Black Pepper
  • to taste Sea Salt

Equipment

  • high-speed blender
  • Mixing bowl
  • Fine mesh sieve
  • Spatula

Method
 

Making the Salad
  1. Rinse the tuna thoroughly in a fine mesh sieve. Press to drain out excess water, flake into a mixing bowl.
  2. Combine mayonnaise, chives, basil, dill, minced garlic, and lemon juice in a blender. Blend until smooth.
  3. Pour the dressing into the bowl with the tuna and fold gently until well coated.
  4. Taste the mixture, adjusting salt and pepper as needed for flavor.
  5. Serve immediately over toasted bread or crackers, or refrigerate in an airtight container.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Best enjoyed fresh but can be stored in the fridge for up to 2 days. Taste before serving after storage to adjust seasoning.

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