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–+ servings
Creamy Chickpea Salad

Creamy Chickpea Salad: A Refreshing, Protein-Packed Delight

A flavorful and nutritious Creamy Chickpea Salad that is quick and easy to prepare, perfect for a light meal.
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Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 cup plain Greek yogurt substitute with non-dairy yogurt for vegan option
  • 2 tablespoons mayonnaise for a lighter version, swap with more yogurt
  • 1/2 cup fresh lemon juice lime juice works as an alternative
  • 1 tablespoon Dijon mustard can be omitted for a milder flavor
  • 1 teaspoon kosher salt adjust to taste
  • 1 teaspoon freshly ground black pepper use white pepper for a milder option
Salad
  • 1 can chickpeas drained and rinsed
  • 1 cup diced English cucumbers regular cucumbers can be substituted, peel if waxed
  • 1/4 cup finely chopped red onion substitute with green onions or omit for a milder taste
  • 2 tablespoons fresh dill or any herbs based on your preference
  • 2 tablespoons fresh parsley or any herbs based on your preference
  • 1/2 cup crumbled feta cheese omit for a dairy-free version or use vegan feta (optional)

Equipment

  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Instructions
  1. In a small bowl, whisk together plain Greek yogurt, mayonnaise, lemon juice, Dijon mustard, and seasonings until smooth.
  2. In a large bowl, combine chickpeas, cucumbers, red onion, dill, and parsley; toss to mix.
  3. Pour the dressing over the salad base and mix until all ingredients are well-coated.
  4. Gently fold in crumbled feta cheese if using.
  5. Cover and refrigerate for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 14gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Store in an airtight container for up to 4-5 days. Best served chilled or at room temperature.

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