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Blended Overnight Oats

Creamy Blended Overnight Oats for a Delicious Start

Savor a delicious start with Blended Overnight Oats, a high-protein, gluten-free breakfast ready in minutes.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Quick oats can be used for a smoother texture but may yield a different consistency.
  • 1 cup Almond Milk Any plant-based milk or regular milk can be used.
  • 1/2 cup Greek Yogurt For a vegan option, use a plant-based thick yogurt.
  • 2 tbsp Maple Syrup Adjust the amount based on individual taste preferences.
  • 1 scoop Vanilla Protein Powder May be omitted or replaced with almond flour or extra oats.
Optional Mix-Ins
  • 1/4 cup Mini Dark Chocolate Chips Feel free to adjust quantity based on taste.
  • 2 tbsp Creamy Peanut Butter Almond butter is a good alternative for different flavor profiles.

Equipment

  • blender
  • Mason jars

Method
 

Preparation Steps
  1. Gather all your ingredients for the Blended Overnight Oats including rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder. Have any optional mix-ins ready.
  2. In your blender, combine the rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder. Blend on medium speed for about 30-45 seconds until creamy.
  3. Pour the mixture into mason jars using a funnel, leaving some space at the top for toppings.
  4. Add your favorite toppings such as mini dark chocolate chips or creamy peanut butter.
  5. Seal the mason jars tightly and refrigerate overnight for at least 8 hours.
  6. In the morning, shake the jars. If too thick, stir in a splash of almond milk for desired consistency.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 5gSugar: 8gVitamin A: 500IUCalcium: 250mgIron: 2mg

Notes

Blended Overnight Oats can be stored in airtight containers for up to 3-5 days. Experiment with various toppings for personalized flavor!

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