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+ servings
Roasted Italian Sweet Potato Soup

Cozy Up with Roasted Italian Sweet Potato Soup Delight

This Roasted Italian Sweet Potato Soup is a creamy, comforting dish perfect for cold nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

Soup Ingredients
  • 3 medium Sweet Potatoes peeled and cut into wedges
  • 2 tablespoons Olive Oil for roasting
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Dried Basil
  • 4 cups Vegetable Broth low-sodium recommended
  • 1 cup Coconut Milk or Heavy Cream
  • to taste Salt
  • to taste Pepper
Optional Garnish
  • to taste Fresh Herbs parsley or chives

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • large pot
  • Immersion blender

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C). Wash and peel the sweet potatoes, cutting them into wedges. Toss with olive oil, salt, and pepper, and spread on a baking sheet.
  2. Roast the sweet potatoes for 25-30 minutes until tender and caramelized. Stir halfway through.
  3. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic. Cook for 5-7 minutes until translucent.
  4. Stir in dried thyme, rosemary, and basil, cooking for an additional minute.
  5. Combine the roasted sweet potatoes with the sautéed onions and herbs. Pour in vegetable broth and simmer for 5 minutes.
  6. Blend the soup until smooth using an immersion blender.
  7. Stir in coconut milk or heavy cream, season with salt and pepper, and let simmer for an additional 2-3 minutes.
  8. Ladle into bowls and garnish with fresh herbs. Serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 12gSaturated Fat: 8gMonounsaturated Fat: 3gSodium: 180mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 18000IUVitamin C: 30mgCalcium: 35mgIron: 1.2mg

Notes

For best flavor, use low-sodium broth and taste before serving to adjust seasoning.

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