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Veggie Loaded Lentil Soup

Cozy Up with Hearty Veggie Loaded Lentil Soup Delight

This Veggie Loaded Lentil Soup is a hearty, nutrient-packed bowl of comfort, perfect for any cozy occasion.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Resting Time 5 minutes
Total Time 1 hour 30 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Plant-Based, Vegetarian
Calories: 300

Ingredients
  

For the Base
  • 2 tablespoons Olive oil Adds healthy fat and richness; it's optional if using vegetable broth.
  • 1 medium Onion Enhances overall flavor; yellow onions work best.
  • 3 cloves Garlic Fresh garlic is recommended for the best flavor.
  • 6 cups Low-sodium chicken broth or vegetable stock Ensure it's vegetarian-friendly if needed.
  • 1 tablespoon Herbes de Provence Adds a mix of aromatic flavors.
For the Vegetables
  • 2 medium Carrots Provide natural sweetness and texture.
  • 2 stalks Celery Contributes flavor and crunch.
  • 2 cups Butternut squash Adds sweetness and creaminess.
  • 2 medium Potatoes Ensure hearty texture.
  • 1 bunch Kale Brings nutritional value and a splash of color.
For Seasoning & Texture
  • 1 teaspoon Paprika Provides depth and slight smokiness.
  • 1 teaspoon Kosher sea salt Adjust according to your broth's saltiness.
  • 1 teaspoon Ground black pepper Introduces mild heat.
  • 1 teaspoon Rosemary Delivers a robust herbal flavor.
For the Protein
  • 1 cup Yellow/green split peas Adds thickness and protein.
  • 1 cup Green lentils The base for ample protein and heartiness.
For Garnishing
  • 1 bunch Fresh parsley For a burst of freshness.
  • 1/2 cup Parmesan cheese Optional for richness and flavor.

Equipment

  • Large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat until shimmering. Add chopped carrots, celery, and onion, sautéing for about 3–4 minutes until the vegetables begin to soften and the onion is translucent. Stir in minced garlic and cook for an additional minute.
  2. Pour in 6 cups of low-sodium chicken broth or vegetable stock, increase the heat to medium-high. Bring to a rolling boil, then stir in herbes de Provence, kosher salt, ground black pepper, paprika, and vinegar. Add yellow/green split peas and green lentils, reduce heat to low, cover, and simmer for 30 minutes.
  3. Gently stir in diced butternut squash, potatoes, and celery root into the pot. Let the soup simmer uncovered for another 30 minutes or until all vegetables are tender and lentils have fully cooked.
  4. Carefully remove about 4 cups of the soup from the pot and transfer it to a blender. Blend until smooth, adding a swirl of olive oil for richness. Return this creamy mixture back to the main pot, stirring to combine, then incorporate chopped kale and Parmesan cheese if desired.
  5. After letting the soup sit for about 5 minutes to cool slightly, ladle it into bowls. Enjoy your hearty Veggie Loaded Lentil Soup!

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 600mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 900IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

This Veggie Loaded Lentil Soup is customizable, making it the perfect canvas for your culinary creativity. Enjoy the delightful mingling of flavors!

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