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–+ servings
Cozy Anti-Inflammatory Lentil Soup

Cozy Anti-Inflammatory Lentil Soup for Heartwarming Comfort

This Cozy Anti-Inflammatory Lentil Soup is a warm and nourishing vegan dish, packed with flavors and healthy ingredients.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 1 cup Lentils (green or brown) Main protein source
  • 1 large Onion Diced
  • 2 medium Carrots Diced
  • 2 stalks Celery Diced
  • 3 cloves Garlic Minced
Liquid
  • 4 cups Vegetable Broth Low-sodium recommended
  • 2 tablespoons Olive Oil Can substitute with coconut oil
Spices
  • 1 teaspoon Cumin Earthy flavor
  • 1 teaspoon Turmeric Anti-inflammatory properties
  • to taste Black Pepper Adjust based on preference
Optional Add-Ins
  • 1 cup Coconut Milk For added creaminess
  • to taste Red Pepper Flakes For heat

Equipment

  • large pot

Method
 

Preparation
  1. Start by prepping your vegetables to ensure a smooth cooking process.
  2. Dice one large onion, two medium carrots, and two stalks of celery into small pieces, and mince three cloves of garlic.
Cooking
  1. In a large pot, heat two tablespoons of olive oil over medium heat.
  2. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until soft and translucent.
  3. Stir in the minced garlic along with one teaspoon of cumin, one teaspoon of turmeric, and a dash of black pepper.
  4. Add one cup of rinsed lentils and four cups of vegetable broth. Stir and bring to a gentle boil.
  5. Once boiling, reduce heat to low, cover, and let simmer for 30-45 minutes until lentils are tender.
  6. Taste and adjust seasoning. Garnish with parsley and serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

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