Cottage Cheese Cinnamon Roll Mug Cake: Quick & Guilt-Free Treat

The Cottage Cheese Cinnamon Roll Mug Cake is a quick and guilt-free treat with low sugar and high protein.

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Prep Time 5

Cook Time 1

Cooling Time 2

Total Time 8

Servings: 1 mug

Course: Desserts

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cake Base

1/4 cup cottage cheese Greek yogurt can be used as a substitute.
2 tablespoons flour (almond or whole wheat) Feel free to swap with oat or gluten-free flour.
1 large egg Use flaxseed meal mixed with water for a vegan alternative.
1/2 teaspoon baking powder Check the freshness for best results.

For the Flavoring

1 teaspoon cinnamon Increase for a stronger flavor.
1 tablespoon sweetener (brown sugar, honey, etc.) Maple syrup or sugar alternatives make great variations.
2 tablespoons milk (or plant-based milk) Any type of milk works.

Equipment

microwave-safe mug

Method

Preparation

In a microwave-safe mug, combine 1/4 cup of cottage cheese, 2 tablespoons of flour, and 1 tablespoon of sweetener. Mix until smooth.
Add one egg or a flaxseed mixture, along with 2 tablespoons of milk and 1/2 teaspoon of baking powder. Add 1 teaspoon of cinnamon. Mix thoroughly.
Place the mug in the microwave and cook on high for 1 minute, checking for doneness.
Carefully remove the mug from the microwave and let it cool for 1-2 minutes.
Optionally, top with cinnamon or icing made from powdered sugar and milk before serving.

Nutrition

Serving: 1mugCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed fresh, but can be stored in an airtight container for up to 2 days in the fridge. Reheat briefly before serving.

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