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Spicy Indian Mulligatawny Soup

Comforting Spicy Indian Mulligatawny Soup for Cozy Nights

Indulge in the warmth of Spicy Indian Mulligatawny Soup, a comforting and flavorful dish perfect for chilly nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Indian
Calories: 250

Ingredients
  

For the Base
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 tablespoon ginger freshly grated
For the Soup
  • 2 tablespoons curry powder
  • 1 cup red lentils rinsed
  • 2 medium carrots diced
  • 2 stalks celery chopped
  • 6 cups vegetable broth
  • 1 can (14 ounces) coconut milk
  • optional spinach for garnish

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of oil over medium heat. Add the chopped onion, minced garlic, and freshly grated ginger. Cook these aromatics for about 5 minutes, until the onions are translucent.
  2. Stir in 2 tablespoons of curry powder and cook for about 1 minute, stirring constantly to release the spices' aromas.
  3. Add the rinsed red lentils, diced carrots, and chopped celery to the pot. Pour in 6 cups of vegetable broth and bring to a gentle boil.
  4. Once boiling, reduce the heat and let the soup simmer for 20-25 minutes, stirring occasionally until lentils are tender.
  5. For a creamier texture, use an immersion blender to purée the soup. Otherwise, transfer the soup to a countertop blender in batches.
  6. Return the blended soup to the pot, add 1 can of coconut milk, and heat on low for an additional 5 minutes.
  7. Ladle the soup into bowls and garnish with fresh spinach or cilantro if desired. Serve with crusty bread or over rice.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 70mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 4 days. The soup freezes well for up to 3 months. Allow to cool before storing.

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