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Chicken Zucchini Casserole

Comforting Chicken Zucchini Casserole for Cozy Nights

Delight in this Chicken Zucchini Casserole, a comforting dish combining chicken, zucchini, and cheese that's perfect for busy nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups Shredded cooked chicken Use rotisserie chicken for convenience or chickpeas for vegetarian option.
  • 2 medium Zucchini Thinly sliced.
  • 1 cup Sour cream Greek yogurt is a fantastic, healthier substitute.
  • 2 tablespoons Olive oil For sautéing.
  • 1 medium Onion Finely chopped.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Italian seasoning Adjust according to your taste preference.
  • 0.5 cup Shredded cheddar cheese Can substitute with Monterey Jack.
  • 0.5 cup Parmesan cheese Can substitute with Pecorino Romano.
  • to taste Salt
  • to taste Pepper

Equipment

  • skillet
  • Baking Dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté for 3-4 minutes until fragrant.
  3. In a mixing bowl, combine shredded chicken, sautéed onion and garlic, sour cream, Italian seasoning, salt, and pepper.
  4. Gently fold in sliced zucchinis and half of the cheddar and Parmesan cheeses.
  5. Pour the mixture into the baking dish and top with remaining cheeses.
  6. Bake uncovered for 25-30 minutes until edges are bubbly and cheese is golden brown.
  7. Let the casserole rest for 5 minutes before serving. Optionally garnish with fresh parsley or basil.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 12gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

You can customize this recipe with various vegetables and protein sources. Store leftovers in an airtight container for up to 4 days.

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