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Korean Beet Salad

Colorful Korean Beet Salad Bursting with Flavor and Nutrition

This Korean Beet Salad combines roasted beets, tangy goat cheese, crunchy walnuts, and zesty vinaigrette for a delightful dish.
Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 30 minutes
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Korean
Calories: 180

Ingredients
  

For the Salad
  • 3 medium Beets Earthy sweetness and vibrant color; roast or boil for tenderness.
  • 0.5 medium Sliced Onion Adds crunch and sweetness; use red onions for a milder flavor.
  • 0.25 cup Chopped Cilantro Fresh herb for garnish; optional but adds a nice touch.
For the Dressing
  • 0.25 cup Rice Wine Vinegar Provides tangy acidity to balance the sweetness; can substitute with apple cider vinegar.
  • 2 tablespoons Lime Juice Adds freshness; substitute with lemon juice if unavailable.
  • 2 tablespoons Orange Juice Gives sweetness and a bright citrus note; freshly squeezed is best.
  • 1 clove Grated Garlic Enhances the dressing with mild spiciness; use fresh for an extra kick.
  • 1 teaspoon Grated Ginger Adds warmth and zest; fresh ginger is preferred for full flavor.
  • 1 tablespoon Raw Sugar Sweetens the dressing; can be substituted with honey or maple syrup.
  • 1 pinch Salt Enhances flavors; adjust to taste.
For the Topping
  • 2 tablespoons Sesame Seeds Adds crunch and nutty flavor; can substitute with chopped nuts for variety.

Equipment

  • Oven
  • Baking sheet
  • Foil
  • small bowl
  • large salad bowl
  • Box Grater

Method
 

Preparation
  1. Begin by preheating your oven to 400°F (200°C) if roasting. Clean the beets thoroughly, then wrap them in foil and place on a baking sheet. Roast for 45–60 minutes until fork-tender. Alternatively, boil the beets in a pot of salted water for 30–40 minutes until soft. Once cooked, let them cool, then peel off the skins, which should come off easily with your fingers or using a paper towel.
  2. In a small bowl, combine ¼ cup of rice wine vinegar, 2 tablespoons lime juice, 2 tablespoons orange juice, 1 grated garlic clove, and 1 teaspoon grated ginger. Add 1 tablespoon of raw sugar and a pinch of salt, then whisk well until the sugar dissolves and the dressing is smooth. This zesty concoction will add the perfect balance to your Korean Beet Salad.
  3. While the beets are cooling, thinly slice ½ a red onion. The slices should be delicate and translucent to ensure they blend nicely into the salad without overpowering the other flavors. Add the sliced onion to a large salad bowl, setting a crisp foundation for your ingredients.
  4. Once the beets have cooled, grate them using a box grater or food processor for a quicker method. Aim for uniform, thin strands, which will integrate beautifully with the onions. Gently fold the grated beets into the bowl with the onions, combining the earthy sweetness of the beets with the onion’s crunch.
  5. Drizzle the prepared dressing over the beet and onion mixture in the salad bowl. Using tongs or two forks, gently toss everything together until the beets and onions are evenly coated with that deliciously tangy dressing. This will ensure every bite of your Korean Beet Salad is bursting with flavor.
  6. Finish your colorful Korean Beet Salad by sprinkling sesame seeds over the top and garnishing with chopped cilantro if desired. The sesame seeds contribute a delightful crunch, while the cilantro adds a fresh herbal note. Serve immediately to enjoy the vibrant flavors and textures in every bite!

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Wear gloves when handling beets to prevent staining your hands. Prepare beets and dressing in advance for quick assembly.

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