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Coconut Lime Tofu

Coconut Lime Tofu that Will Brighten Your Dinner Table

This Coconut Lime Tofu is a quick, flavorful dish that incorporates zesty lime, creamy coconut, and is packed with plant-based protein.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Can substitute with tempeh or seitan for variety.
  • 2 tablespoons Coconut Oil Opt for vegetable oil if you prefer a different taste.
For the Sauce
  • 1 can (13.5 oz) Coconut Milk Light coconut milk is perfect for a lower-calorie option.
  • 2 tablespoons Lime Juice Key limes or Persian limes are great choices.
  • 2 cloves Garlic Minced; garlic powder is an alternative.
  • 1 tablespoon Soy Sauce Tamari works well for a gluten-free option.
  • Salt Essential for seasoning; adjust to taste.
  • Pepper Essential for seasoning; adjust to taste.
For Garnish
  • 1 tablespoon Chopped Cilantro Feel free to substitute with green onions.

Equipment

  • skillet
  • Mixing bowl
  • knife
  • Cutting board

Method
 

Preparation Steps
  1. Drain the firm tofu and press it to remove excess moisture. Cut into even cubes, approximately 1-inch in size.
  2. Heat a skillet over medium heat, add coconut oil, and melt. Add tofu cubes in a single layer and fry for about 8-10 minutes until golden brown.
  3. In a bowl, whisk together coconut milk, lime juice, minced garlic, and soy sauce until well combined.
  4. Pour the sauce over crispy tofu, stir gently to coat, and lower the heat to medium-low. Simmer for 5-7 minutes.
  5. Taste and adjust seasoning with salt and pepper according to preferences.
  6. Plate the Coconut Lime Tofu hot, drizzle extra sauce over the top, and garnish with cilantro.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 700mgPotassium: 300mgFiber: 4gSugar: 2gVitamin C: 10mgCalcium: 10mgIron: 15mg

Notes

Pressing the tofu ensures a crispy texture. Marinate tofu overnight for enhanced flavor. Store leftovers in an airtight container for up to 3 days.

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