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Cheesy Brussels Sprouts That Will Change Your Dinner Game

Cheesy Brussels Sprouts are a delicious twist that transforms Brussels sprouts into a crowd-pleaser, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 220

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons Olive oil for roasting
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black pepper freshly ground
For the Cheese Sauce
  • 2 tablespoons Butter for the sauce base
  • 2 cloves Garlic minced
  • 2 tablespoons All-purpose flour for thickening
  • 1 cup Milk whole or plant-based
  • 1 cup Cheddar cheese sharp, shredded
  • 1/4 cup Parmesan cheese grated, for topping
For Garnish
  • 2 tablespoons Fresh parsley chopped
  • 1/4 teaspoon Red pepper flakes optional

Equipment

  • Baking sheet
  • Mixing bowl
  • medium saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Wash and trim the Brussels sprouts, cutting them in half.
  2. In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until well-coated.
  3. Spread the Brussels sprouts on a baking sheet in a single layer and roast for about 20 minutes, shaking halfway through.
  4. While the sprouts roast, melt the butter in a medium saucepan over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  5. Sprinkle in the flour, whisking continuously for about 2 minutes. Gradually add the milk, whisking until smooth.
  6. Once thickened, stir in the cheddar cheese until melted and creamy. Season with salt and pepper to taste.
  7. Pour the cheese sauce over the roasted Brussels sprouts and mix gently. Transfer to a greased baking dish.
  8. Sprinkle Parmesan cheese over the top and bake for an additional 10-12 minutes until bubbly and golden brown.
  9. Let cool slightly, then garnish with parsley and red pepper flakes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 8gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 35mgSodium: 500mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 80mgCalcium: 250mgIron: 1.5mg

Notes

For best results, do not overcrowd the baking sheet and ensure even roasting for crispy Brussels sprouts.

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