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Cajun White Chicken Chili

Cajun White Chicken Chili: Your New Cozy Comfort Food Delight

Enjoy a delightful explosion of flavors with this Cajun White Chicken Chili, perfect for cozy meals.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Cajun
Calories: 450

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can be substituted with vegetable or canola oil if needed.
  • 1 medium Onion Yellow or white onions work beautifully.
  • 2 cups Bell Peppers Use a mix of red and green.
  • 3 cloves Garlic Minced; garlic powder (1/4 tsp) is a handy substitute.
For the Chili
  • 1 pound Boneless Skinless Chicken Breasts Opt for rotisserie chicken for quicker prep.
  • 2 tablespoons Cajun Seasoning Adjust to suit your heat preference.
  • 1 teaspoon Cumin Smoked cumin offers a richer flavor profile.
  • 1 teaspoon Smoked Paprika Regular paprika can be used but lacks smoky essence.
  • 1/4 teaspoon Cayenne Pepper Optional for extra heat.
  • 4 cups Chicken Broth Vegetable broth is a lighter option.
  • 2 cans (15 ounces each) Great Northern Beans Can be swapped for white kidney beans or chickpeas.
  • 1 can (4 ounces) Diced Green Chilies Fresh jalapeños are an alternative for extra kick.
  • 1 cup Frozen Corn Fresh corn is a fantastic seasonal swap.
For the Creaminess
  • 1/2 cup Heavy Cream or Sour Cream Greek yogurt serves as a lighter alternative.
  • Salt and Pepper Essential seasonings to enhance flavor.
For Garnishing
  • Fresh Cilantro Substitute with parsley if desired.
  • Shredded Cheddar Cheese Any melting cheese will do.
  • Sour Cream or Greek Yogurt Can be omitted for a dairy-free version.
  • Lime Wedges Serve with citrusy kick.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions for Cajun White Chicken Chili
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and 1 chopped bell pepper, sautéing until the vegetables soften and the onion becomes translucent, about 5–7 minutes. Stir in 3 minced garlic cloves and cook for an additional minute, until fragrant.
  2. Next, add 1 pound of boneless skinless chicken breasts to the pot, along with 2 tablespoons of Cajun seasoning, 1 teaspoon of cumin, and 1 teaspoon of smoked paprika. Cook the chicken, stirring occasionally, for about 5–7 minutes until it is no longer pink.
  3. Pour in 4 cups of chicken broth, incorporating 2 cans of drained great northern beans and 1 can of diced green chilies. Bring to a gentle simmer over medium-high heat. Once simmering, reduce heat to low and cover, letting it cook for 30 minutes.
  4. Stir in 1 cup of frozen corn and allow it to heat through for about 5 minutes.
  5. If desired, mix in ½ cup of heavy cream or sour cream, ensuring each spoonful feels rich and satisfying.
  6. Taste the chili and adjust salt and pepper as needed for optimal flavor.
  7. Ladle the chili into bowls, and garnish with fresh cilantro, shredded cheddar cheese, and a dollop of sour cream or Greek yogurt. Serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

Let the chili rest for at least 30 minutes after cooking to allow the flavors to meld. For a vegetarian option, substitute chicken with hearty vegetables and use vegetable broth.

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