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Cabbage and Edamame Salad with Sesame Ginger Dressing

Cabbage and Edamame Salad with Sesame Ginger Dressing Bliss

Enjoy this Cabbage and Edamame Salad with Sesame Ginger Dressing, a vibrant and nutritious dish that is quick to prepare and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 5 minutes
Marinating Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Shredded green cabbage Freshness is key for optimal flavor.
  • 1 cup Shredded red cabbage Adds vibrant color, can substitute with more green cabbage.
  • 1 cup Shelled edamame (cooked) Frozen edamame works beautifully, just cook according to package directions.
  • 1 cup Shredded carrots Feel free to use pre-shredded carrots for convenience.
  • 1/2 cup Sliced green onions Substitute with chives for a similar taste.
  • 1/2 cup Chopped cilantro Fresh cilantro is a must, can be omitted if not preferred.
  • 1/2 cup Toasted sliced almonds Toast gently to avoid burning.
For the Dressing
  • 1/4 cup Sesame oil Can substitute with a lighter oil if needed.
  • 2 tablespoons Rice vinegar Apple cider vinegar can serve as a suitable alternative.
  • 2 tablespoons Soy sauce Use tamari for a gluten-free option.
  • 1 tablespoon Honey Replace with maple syrup for a vegan-friendly option.
  • 1 tablespoon Grated ginger Fresh ginger is highly recommended.
  • 2 cloves Minced garlic Fresh garlic is best for robust flavor.
  • to taste Red pepper flakes (optional) Adjust the quantity based on your spice preference.

Equipment

  • Mixing bowl
  • Cutting board
  • small bowl
  • Whisk

Method
 

Preparation Steps
  1. Prepare the Vegetables: Finely shred the green and red cabbage, grate the carrots, chop the green onions, and add shelled edamame to a large mixing bowl.
  2. Add Fresh Herbs and Nuts: Incorporate chopped cilantro and toasted almonds into the vegetable mixture and gently toss everything together.
  3. Whisk Together the Dressing: In a separate bowl, combine sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic. Whisk until well blended and emulsified.
  4. Dress the Salad: Pour the sesame ginger dressing over the salad mixture and gently toss to coat the vegetables.
  5. Allow the Salad to Marinate: Cover the salad and let it sit at room temperature for at least 10 minutes.
  6. Serve and Enjoy: Transfer salad to a serving bowl and garnish with additional cilantro or toasted almonds if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 14gProtein: 7gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

Use the freshest ingredients for maximum flavor. Marinate salad for better integration of flavors and keep dressing separate until serving to maintain crispness.

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