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+ servings
Burger in a Bowl

Burger in a Bowl: Your Flavorful Low-Carb Comfort Food

Experience the delightful Burger in a Bowl, a healthy, low-carb twist on classic flavors packed with protein and colorful veggies.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Bowl
  • 1 head Romaine Lettuce Provides a crunchy base; swap with spinach or kale for a twist.
  • 1 lb Lean Ground Beef The protein powerhouse; can substitute with ground turkey or chicken.
  • 1 medium Avocado Adds creaminess; optional but recommended.
  • 1/2 medium Red Onion Brings sharpness; can use white or yellow onion.
  • 2 large Pickles Adds crunch and tang; fresh cucumbers can work in a pinch.
  • 1 cup Cherry Tomatoes Offers sweetness and juiciness; alternate varieties may be used.
For the Seasoning
  • 1 tsp Garlic Powder Enhances flavor complexity.
  • 1 tsp Onion Powder Boosts the savory profile.
  • 1 tsp Italian Seasoning Essential for an aromatic kick.
  • Salt and Black Pepper Season to taste; vital for elevating your dish.
For the Sauce
  • 4 tbsp Sour Cream Adds creamy tang; low-fat or Greek yogurt can be lighter.
  • 4 tbsp Ketchup Infuses sweetness and moisture; look for low-sugar options.
  • 2 tbsp Soy Sauce Delivers umami depth; coconut aminos can replace if avoiding soy.
  • 1/2 tsp Maple Syrup Offers subtle sweetness; sugar-free alternatives work too.

Equipment

  • large skillet
  • Medium mixing bowl

Method
 

Cooking Instructions
  1. In a large skillet, heat over medium-high heat and add the lean ground beef. Cook for 5-7 minutes, breaking it apart with a spatula until browned and cooked through. Stir in garlic powder, onion powder, Italian seasoning, salt, and black pepper.
  2. Once the ground beef is browned, remove the skillet from heat. Transfer the meat to a plate using a slotted spoon, leaving excess grease in the pan.
  3. In a medium mixing bowl, combine sour cream, ketchup, soy sauce, garlic powder, onion powder, and maple syrup. Whisk until smooth and well-blended.
  4. Layer the romaine lettuce in serving bowls, spoon the cooked ground beef on top, and add slices of avocado, red onion, pickles, and cherry tomatoes.
  5. Drizzle the burger sauce over the assembled ingredients, season with salt and pepper to taste.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 17gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

For best results, use fresh ingredients and avoid mixing sauce with lettuce until ready to enjoy to prevent sogginess.

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