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Brownie Protein Bites Recipe

Brownie Protein Bites Recipe – Chewy, Guilt-Free Bliss

Discover the Brownie Protein Bites Recipe, a chewy, guilt-free snack packed with protein and perfect for a quick energy boost.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup peanut butter or almond, cashew, or sunflower seed butter for nut-free options
  • 1 scoop protein powder can be omitted or replaced with extra oats or chia seeds
  • 2 cups old-fashioned oats use certified gluten-free oats
  • 1/2 cup cocoa powder don’t skip for the best flavor
  • 1/4 cup honey or maple syrup adjust according to your sweetness preference
  • 1/4 cup chia seeds optional for additional binding and texture

Equipment

  • Mixing bowl
  • Spatula
  • Cookie Scoop
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add peanut butter, protein powder, honey or maple syrup, cocoa powder, and old-fashioned oats. Mix until a cohesive mixture forms.
  2. Sprinkle in chia seeds and stir thoroughly to evenly distribute.
  3. Cover the bowl and refrigerate for at least 30 minutes until firm.
  4. Scoop out portions and roll them into bite-sized balls, about 1 inch in diameter.
  5. Transfer the bites to a parchment-lined tray or plate and store in an airtight container.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 3gCalcium: 2mgIron: 4mg

Notes

These Brownie Protein Bites can be enjoyed as a quick snack or a post-workout treat. Experiment with flavors and enjoy in moderation.

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