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Pasta Primavera

Bright & Fresh Pasta Primavera: A Quick Veggie Delight

This Pasta Primavera features vibrant seasonal vegetables and a light sauce, making it a quick and healthy dinner option.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta feel free to swap for fusilli or whole-wheat
For the Vegetables
  • 2 tablespoons Olive Oil extra virgin enhances flavor
  • 1 medium Red Onion substitute with yellow onion if desired
  • 1 medium Carrot parsnips can be used for a sweeter bite
  • 1 cup Broccoli asparagus is a great substitute
  • 1 medium Bell Pepper sweet mini peppers are delightful
  • 1 medium Zucchini/Squash mix with eggplant for a varied texture
  • 2 cloves Garlic fresh cloves are best
  • 1 cup Tomatoes cherry tomatoes add sweetness
For the Seasoning
  • 1 tablespoon Italian Seasoning fresh herbs offer a vibrant alternative
  • 2 tablespoons Lemon Juice vinegar works if lemons are scarce
For the Finish
  • 1/2 cup Parmesan Cheese nutritional yeast is a fantastic dairy-free option
  • 1/4 cup Fresh Parsley substitute with basil for different herb flavor

Equipment

  • large pot
  • deep skillet
  • Cutting board
  • knife

Method
 

Cooking Steps
  1. Boil a large pot of salted water, add penne pasta, and cook until al dente (8-10 minutes). Reserve ½ cup pasta water, then drain.
  2. In a deep skillet, heat 2 tablespoons of olive oil, sauté diced red onion and sliced carrot for about 2 minutes until softened.
  3. Add broccoli and bell pepper to the skillet, sauté for an additional 2 minutes until bright in color.
  4. Stir in chopped zucchini or squash, cooking for about 3 minutes until softened.
  5. Reduce heat to medium, stir in minced garlic, halved tomatoes, and Italian seasoning. Sauté for 2 minutes.
  6. Transfer sautéed vegetables to a mixing bowl, add drained penne pasta, and toss together gently.
  7. Drizzle with lemon juice and gradually add reserved pasta water until desired consistency is achieved.
  8. Finally, stir in grated Parmesan cheese and chopped fresh parsley until melted and evenly distributed. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 230mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 4 days in the fridge or freeze for up to 2 months.

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