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–+ servings
Breakfast Lentils With Cinnamon Brown Sugar

Breakfast Lentils With Cinnamon Brown Sugar for a Cozy Morning

Breakfast Lentils With Cinnamon Brown Sugar is a nourishing, plant-based breakfast that combines the warmth of cinnamon and sweetness of brown sugar for a flavorful start to your day.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Plant-Based
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lentils
  • 1 cup Red Split Lentils Main ingredient providing protein and texture; no soaking required and cooks quickly.
  • 2 cups Water or Vegan Milk Acts as the cooking liquid; substitute with almond or oat milk for extra flavor.
For the Flavoring
  • 1 teaspoon Ground Cinnamon Adds the warming sweetness.
  • 1/4 teaspoon Nutmeg Use sparingly to enhance the aromatic profile.
  • 1/4 cup Brown Sugar Provides sweetness; you can adjust the amount or substitute with maple syrup.
For Serving
  • 1/2 cup Coconut Milk Optional topping to add creaminess.
  • 1/2 cup Chopped Walnuts Optional for a delightful crunch and healthy fats.

Equipment

  • medium saucepan
  • Spoon
  • measuring cups
  • measuring spoons

Method
 

Step‑by‑Step Instructions
  1. In a medium saucepan, bring 2 cups of water or vegan milk to a gentle boil over high heat. Once boiling, add 1 cup of red split lentils to the pot.
  2. Stir in 1 teaspoon of ground cinnamon, 1/4 teaspoon of nutmeg, and 1/4 cup of brown sugar to the lentils. Mix everything well to ensure the spices are evenly distributed.
  3. Reduce the heat to medium-low and let the lentils simmer for about 15 minutes, stirring occasionally, until tender and creamy.
  4. For a quicker approach, you can use a pressure cooker. Combine the lentils, 2 cups of water or vegan milk, cinnamon, nutmeg, and brown sugar in the pot. Cook on high pressure for 2 minutes.
  5. Once cooked, serve the lentils in bowls while warm and top with a drizzle of coconut milk and chopped walnuts.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 10mgPotassium: 300mgFiber: 12gSugar: 5gCalcium: 4mgIron: 20mg

Notes

Feel free to explore various toppings and substitutions to create your perfect bowl of Breakfast Lentils with Cinnamon Brown Sugar.

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