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Bobby Flay’s Juicy Chicken Thighs

Bobby Flay’s Juicy Chicken Thighs for Flavorful Grilling Fun

Unlock the secret to delicious, juicy chicken thighs with Bobby Flay’s easy grilling recipe that enhances flavor with a savory marinade.
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Prep Time 15 minutes
Cook Time 16 minutes
Resting Time 5 minutes
Total Time 36 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Bone-in and skin-on for best juiciness
For the Marinade
  • 1/4 cup Soy Sauce Opt for low-sodium or tamari for gluten-free
  • 1/4 cup Olive Oil Can substitute with avocado oil or melted butter
  • 1 tablespoon Thyme Fresh thyme preferred
  • 1 teaspoon Cayenne Pepper Can be omitted or replaced with paprika
  • 4 cloves Garlic Minced
  • 1 whole Lemon Juice Freshly squeezed

Equipment

  • Grill
  • Mixing bowl
  • meat thermometer
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: In a large bowl, combine olive oil, soy sauce, minced garlic, thyme, cayenne pepper, and lemon juice. Whisk until well-blended.
  2. Marinate the Chicken: Add chicken thighs, ensuring they are fully coated. Cover and refrigerate for 1-6 hours.
  3. Preheat the Grill: Preheat grill to medium-high heat (about 400°F or 200°C) for 15 minutes.
  4. Prepare the Chicken for Grilling: Remove chicken from marinade and let excess drip off. Discard marinade.
  5. Grill the Chicken: Place thighs on the grill skin-side down and cook for 6-8 minutes without moving.
  6. Flip and Finish Cooking: Flip thighs and continue grilling for another 6-8 minutes until internal temperature reaches 165°F (75°C).
  7. Let the Chicken Rest: Transfer chicken to a plate and let rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 3gProtein: 24gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 780mgPotassium: 270mgSugar: 1gVitamin C: 1mgCalcium: 2mgIron: 6mg

Notes

Marinate longer for maximum flavor and juiciness. Ensure grill is clean and oiled to prevent sticking. Store leftovers in an airtight container for up to 3 days.

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