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–+ servings
Blueberry Quinoa Breakfast Bake

Blueberry Quinoa Breakfast Bake That Will Brighten Mornings!

A nutritious vegan Blueberry Quinoa Breakfast Bake filled with protein and fiber for a delightful morning boost.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 cup Quinoa Rinse before cooking to remove bitterness.
  • 2 cups Almond Milk Substitute with coconut milk for a tropical twist.
  • 1 cup Blueberries Natural sweetness; can swap for strawberries or bananas.
  • 1/4 cup Maple Syrup Honey or agave syrup can be used as replacements.
  • 1 teaspoon Vanilla Extract Enhances flavor profile.
  • 1 teaspoon Cinnamon Optional but enhances taste.
  • 1/4 teaspoon Salt Using sea salt brings refined taste.
Optional Topper
  • 1/4 cup Chopped Nuts Consider sunflower or pumpkin seeds for nut-free option.

Equipment

  • Oven
  • Mixing bowl
  • Pot
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C) and gather your ingredients. Grease your baking dish.
  2. Cook 1 cup of rinsed quinoa with 2 cups of almond milk in a pot. Bring to a boil, then simmer for 15 minutes until fluffy.
  3. In a bowl, combine cooked quinoa, 1 cup blueberries, 1/4 cup maple syrup, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, and 1/4 teaspoon salt. Mix gently.
  4. Pour the mixture into a greased baking dish. Optionally, sprinkle 1/4 cup chopped nuts on top.
  5. Bake in the preheated oven for 25 to 30 minutes until slightly golden and set.
  6. Cool for 10 minutes before slicing and serving warm, optionally with yogurt or maple syrup.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 120mgPotassium: 230mgFiber: 4gSugar: 8gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Prep the bake the night before for a quick morning meal by refrigerating overnight. Consider different fruits for variations.

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