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–+ servings
Blueberry Peach Feta Salad

Blueberry Peach Feta Salad: A Sweet, Savory Summer Treat

This Blueberry Peach Feta Salad is a delightful blend of fresh fruits, greens, and feta, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Fresh Blueberries Fresh blueberries are ideal for the best texture.
  • 2 Ripe Peaches Opt for perfectly ripe peaches.
  • 1/2 cup Crumbled Feta Cheese Goat cheese or mild mozzarella can also be used.
  • 4 cups Mixed Greens Combining arugula and spinach adds freshness.
  • 1/4 cup Chopped Red Onion Soak in cold water to mellow flavor if desired.
  • 1/4 cup Chopped Walnuts Swap for pecans or almonds if preferred.
For the Dressing
  • 2 tablespoons Honey Maple syrup can be a vegan substitute.
  • 2 tablespoons Balsamic Vinegar Apple cider vinegar can be an alternative.
  • 3 tablespoons Olive Oil Avocado oil can also be used.
  • to taste Black Pepper & Salt Essential seasonings to enhance overall flavors.

Equipment

  • Mixing bowl
  • Whisk
  • knife
  • Cutting board

Method
 

Preparation Steps
  1. Rinse and dry the blueberries under cool running water, then pat them dry to prevent excess moisture.
  2. Slice the peaches into wedges or thin slices and arrange them in a mixing bowl with the blueberries.
  3. Crumble feta cheese over the fruits in the bowl, distributing it evenly.
  4. Wash and dry mixed greens, then gently toss them into the mixing bowl.
  5. Chop red onion finely and add to the salad mix, soaking if desired to mellow the flavor.
  6. Roughly chop walnuts and scatter them over the salad.
  7. In a separate bowl, whisk together honey, balsamic vinegar, and olive oil, and season with salt and pepper.
  8. Drizzle the dressing over the salad, tossing gently to coat the ingredients without mashing the fruits.
  9. Taste and adjust seasoning before serving to ensure a balanced flavor.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 24gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Use the ripest fruit for optimal taste and avoid mixing dressing until ready to serve to maintain freshness.

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