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Blueberry Banana Baked Oatmeal Cups

Blueberry Banana Baked Oatmeal Cups for a Wholesome Morning Boost

Delicious and nutritious Blueberry Banana Baked Oatmeal Cups are the perfect breakfast option for busy mornings.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oatmeal Base
  • 2 cups old-fashioned rolled oats Ensure oats are certified gluten-free for gluten-free option.
  • 2 mashed bananas Unsweetened applesauce can be used as a substitution.
  • 1 cup almond milk Any plant-based milk works great.
  • 1 teaspoon baking powder
  • a pinch salt Could be omitted for low-sodium diets.
Sweetness
  • 1/3 cup honey Maple syrup or agave syrup can be used for a vegan option.
  • 1 teaspoon vanilla extract Almond extract can be used for a different flavor.
Fruity Goodness
  • 1 cup blueberries Other berries can be used as a substitution.

Equipment

  • Oven
  • muffin tin
  • Mixing bowl
  • Fork or whisk
  • Spatula

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and lightly grease a standard muffin tin.
  2. Combine old-fashioned rolled oats, baking powder, and salt in a large mixing bowl.
  3. Add mashed bananas, honey, almond milk, and vanilla extract to the bowl and mix until smooth.
  4. Gently fold in the blueberries into the oatmeal mixture.
  5. Spoon the mixture into the prepared muffin tin, filling each cup about two-thirds full.
  6. Bake for 25-30 minutes until the tops are lightly golden and a toothpick comes out clean.
  7. Let the cups cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 28gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 100mgPotassium: 150mgFiber: 4gSugar: 8gVitamin A: 1IUVitamin C: 5mgCalcium: 2mgIron: 6mg

Notes

Store individual cups in portioned containers for easy grab-and-go breakfasts. Adjust sweetness to taste when using honey.

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