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–+ servings
Berry Salad with Creamy Lemon Herb Dressing

Berry Salad with Creamy Lemon Herb Dressing Bliss

This Berry Salad with Creamy Lemon Herb Dressing is a colorful, nutrient-packed dish that combines juicy berries and crisp greens, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Base
  • 6 cups Super Greens Mix Perfect as a nutritious foundation, packed with vitamins and minerals.
  • 2 cups Kale Adds a hearty texture along with fiber; substitute any leafy green like spinach if needed.
Fruits
  • 1 cup Strawberries Provide a sweet and tart profile.
  • 1 cup Blackberries Deliver a juicy sweetness.
  • 1 cup Blueberries Infuse the salad with natural sweetness and antioxidants.
Crunch
  • 1/2 cup Pistachios Offer a delightful crunch and healthy fats.
  • 1/4 cup Pepitas Bring a nutty flavor and texture.
Cheese
  • 4 oz Blueberry Goat Cheese Adds creaminess with a tangy kick.
Dressing
  • 1 cup Plain Greek Yogurt Forms the creamy base, adding protein.
  • 1/4 cup Fresh Lemon Juice Provides lively acidity.
  • 1 tbsp Mustard Enhances the flavor.
  • 1/4 cup Extra Virgin Olive Oil Adds richness.
Fresh Herbs
  • 1/4 cup Fresh Mint Leaves Impart freshness and aroma.
  • 1/4 cup Fresh Parsley Leaves Offer a light herbaceous note.
  • 1 tbsp Fresh Oregano Leaves Complements the dressing's earthy flavors.

Equipment

  • blender or food processor
  • Large Mixing Bowl
  • Serving Platter or Bowls

Method
 

Make the Creamy Dressing
  1. In a blender or food processor, combine plain Greek yogurt, fresh lemon juice, Dijon mustard, extra virgin olive oil, fresh mint leaves, fresh parsley, and fresh oregano. Blend on high until the mixture is smooth and creamy, about 30 seconds.
Prepare the Salad Base
  1. In a large mixing bowl, add your super greens mix and chopped kale. Use your hands to break up any large kale pieces.
Add the Berries
  1. Gently toss in the halved strawberries, whole blueberries, and blackberries into the bowl with the greens.
Incorporate Crunchy Toppings
  1. Sprinkle in the pistachios and pepitas over the salad mix.
Add the Cheese
  1. Crumble the blueberry goat cheese over the assembled salad.
Dress the Salad
  1. Drizzle the creamy lemon herb dressing over the salad mixture.
Serve Immediately
  1. Transfer the beautifully mixed Berry Salad to a large serving platter or individual bowls.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 120mgIron: 1.5mg

Notes

Use fresh ingredients for the best flavor and texture.

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