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Baked Za'atar Tahini Chicken Thighs

Baked Za'atar Tahini Chicken Thighs for a Flavorful Feast

Experience the delightful fusion of smoky za'atar and creamy tahini with these gluten-free and dairy-free Baked Za'atar Tahini Chicken Thighs.
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Prep Time 10 minutes
Cook Time 35 minutes
Marinating Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup Tahini Ensure it’s smooth for best results.
  • 2 tablespoons Za'atar Choose a brand with minimal oil separation.
  • 2 tablespoons Red Wine Vinegar Can swap with lemon juice.
  • 2 tablespoons Fresh Lemon Juice Freshly squeezed is best.
For the Chicken
  • 2 pounds Boneless Skinless Chicken Thighs Can be substituted with chicken breast.
Optional Garnishes
  • 1/4 cup Parsley Chop finely for presentation.
  • 1 whole Lemon Wedges Enhances the Mediterranean vibe.
  • 1 cup Charred Peppers Grill or roast for best flavor.

Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine tahini, za'atar, red wine vinegar, and freshly squeezed lemon juice. Whisk until well-blended and smooth.
  2. Add the boneless skinless chicken thighs to the marinade, ensuring each piece is generously coated. Cover and marinate in the refrigerator for at least 1 hour.
  3. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  4. Arrange the marinated chicken thighs on the baking sheet in a single layer and bake for about 35 minutes until cooked through and golden brown.
  5. Remove the chicken from the oven, let it rest for a few minutes, and serve with garnishes.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Allowing the chicken to marinate overnight maximizes flavor absorption. Use fresh ingredients for the best flavor.

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