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Bagel Crusted Ahi Tuna

Bagel Crusted Ahi Tuna: Quick and Flavor-Packed Delight

Everything Bagel Crusted Ahi Tuna is a delightful dish that offers impressive flavor and presentation.
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Prep Time 10 minutes
Cook Time 6 minutes
Resting Time 5 minutes
Total Time 16 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 steaks Ahi Tuna Look for sushi-grade tuna for best quality.
  • 2 tablespoons Toasted Sesame Oil Adds nuttiness and depth; substitute with regular sesame oil if necessary.
  • 2 tablespoons Lime Juice Freshens and balances the marinade; lemon juice can be used as an alternative.
  • 2 tablespoons Soy Sauce Provides umami and saltiness; low-sodium soy sauce can be used.
For the Coating
  • 2 tablespoons Everything Bagel Seasoning Key flavoring that provides a savory, crunchy crust.
  • 1 tablespoon Lime Zest Enhances the lime flavor with fresh aromatics.
For Cooking
  • 1 tablespoon Neutral Oil Used for cooking; can use canola, grapeseed, or avocado oil.
For Serving
  • 2 wedges Lime Adds freshness when serving.
  • 2 tablespoons Ponzu Sauce For drizzling; soy sauce mixed with citrus can be a substitute.

Equipment

  • Cast-Iron Pan
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Pat the Ahi tuna steaks dry using paper towels to remove excess moisture.
  2. In a medium mixing bowl, whisk together the toasted sesame oil, fresh lime juice, and soy sauce until well combined.
  3. Preheat your grill or a cast-iron pan on high heat for about 5 minutes.
  4. Remove the Ahi tuna steaks from the marinade and pat them dry again. Coat both sides with everything bagel seasoning.
  5. Add a drizzle of neutral oil to the hot cast-iron pan and carefully place the tuna steaks in the pan, cooking for 2-3 minutes on each side.
  6. Remove the tuna steaks from the pan and transfer them to a plate. Allow them to rest for about 5 minutes.
  7. Slice the rested tuna into ¼-inch pieces and serve with lime wedges and ponzu sauce.

Nutrition

Serving: 1steakCalories: 320kcalCarbohydrates: 5gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgVitamin C: 5mgCalcium: 10mgIron: 2mg

Notes

Ensure proper drying of tuna steaks and use high heat for a perfect sear. Serve immediately for the best experience.

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