Name: Delicious Stuffed Salmon With Spinach & Feta in 30 Minutes
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Ingredients: 2 fillets Salmon (Fresh, evenly sized); 2 tablespoons Olive oil (For brushing and sautéing); Salt (To taste); Pepper (To taste); 2 cups Baby spinach (Can substitute with kale or Swiss chard); 1 teaspoon Italian seasoning (Can substitute with oregano, basil, thyme); 1 teaspoon Paprika (Smoked paprika for a different flavor); 1/4 teaspoon Cayenne pepper (Adjust to taste); 1/2 cup Feta cheese (Can use sheep’s feta for a unique taste); 1/4 cup Parmesan cheese (Pecorino Romano is a great alternative); 1/2 cup Roasted red peppers (Can substitute with sun-dried tomatoes)

As the aroma of garlic-infused olive oil wafted through my kitchen, I felt a rush of excitement—tonight was all about this Mediterranean Spinach & Feta Stuffed Salmon. This dish transforms simple salmon fillets into a culinary masterpiece, filled with a vibrant mix of spinach, creamy feta, and sweet roasted red peppers. In just 30 minutes, you can whip up an easy yet impressive dinner that’s as nutritious as it is delicious. The beauty of this recipe lies not only in its flavorful filling but also in its versatility; feel free to swap in your favorite greens or cheeses for a personal twist. Whether you’re entertaining guests or needing a fulfilling weeknight meal, this stuffed salmon will surely satisfy your cravings and leave you wondering what new variations you’ll come up with next! Ready to embark on a delicious journey? Let’s dive in!

Why Is This Stuffed Salmon Special?

Flavors That Sing: The delightful combination of spinach, feta, and roasted red peppers creates a filling that bursts with Mediterranean flavors, elevating your salmon to new heights.

Quick and Easy: With just 30 minutes in the oven, this recipe is perfect for satisfying meals on busy weeknights or impressing guests without hours of prep.

Nutrient-Dense Goodness: Packed with omega-3 fatty acids and essential vitamins, this dish fits seamlessly into a healthy lifestyle. Pair it with a side of Korean Spinach Side for a complete nutrient boost!

Versatile Twist Options: Feel free to swap out spinach for kale or experiment with different cheeses. You can also serve with hearty grains like quinoa or farro that complement the flavors beautifully.

Crowd-Pleasing Appeal: Whether you’re hosting a dinner party or just enjoying a cozy meal at home, this stuffed salmon is bound to please everyone around the table!

Stuffed Salmon With Spinach & Feta Ingredients

For the Salmon

Salmon fillets – Choose fresh, evenly sized fillets for the best texture and flavor.
Olive oil – A must for moisture and richness; perfect for brushing and sautéing.
Salt and pepper – Essential seasonings that enhance the overall flavor; season to your preference.

For the Filling

Baby spinach – Offers nutritional benefits and vibrant flavor; easily swap with kale or Swiss chard.
Italian seasoning – Elevates the taste; replace with a mix of oregano, basil, and thyme if desired.
Paprika – Adds a splash of mild spice and color; smoked paprika creates a different dimension.
Cayenne pepper – Introduces warmth; adjust according to your heat preference or omit entirely.
Feta cheese – Provides creaminess and tang; for a unique taste, use sheep’s feta.
Parmesan cheese – Adds richness; Pecorino Romano is a great substitution for a sharper flavor.
Roasted red peppers – Gives a sweet, moist element; sun-dried tomatoes can be a delightful alternative.

Step‑by‑Step Instructions for Stuffed Salmon With Spinach & Feta

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While the oven heats, line a baking sheet with parchment paper to prevent sticking and make cleanup easier. This simple step sets the stage for perfectly baked stuffed salmon that is flakey and moist.

Step 2: Prepare the Salmon
Take your fresh salmon fillets and place them skin-side down on a clean cutting board. Carefully slice each fillet lengthwise to create a pocket for the stuffing but avoid cutting all the way through. Drizzle olive oil over the fillets and season generously with salt and pepper, ensuring each piece is well coated.

Step 3: Sauté the Spinach
In a medium pan, heat a tablespoon of olive oil over medium heat. Add the baby spinach along with the Italian seasoning, paprika, cayenne pepper, and a pinch of salt and pepper. Sauté for about 2-3 minutes, stirring occasionally until the spinach is wilted and tender. This filling will be packed with flavor for the stuffed salmon.

Step 4: Mix the Filling
Remove the pan from heat and allow the spinach to cool slightly. To the wilted spinach, add the chopped roasted red peppers, crumbled feta, and grated Parmesan cheese. Gently mix everything together until well combined, ensuring the flavors meld beautifully for your stuffed salmon with spinach and feta.

Step 5: Stuff the Salmon
Carefully take the salmon fillets and fill each pocket evenly with the spinach and feta mixture, pressing it down gently to secure. This step is crucial for a hearty filling that won’t spill out during baking. Arrange the stuffed salmon on the prepared baking sheet, ready for the oven.

Step 6: Bake the Salmon
Place the baking sheet in the preheated oven and bake the stuffed salmon for about 12-17 minutes, or until the salmon is cooked through. You’ll know it’s done when it turns opaque and flakes easily with a fork. The delightful aroma will fill your kitchen.

Step 7: Serve and Enjoy
Once out of the oven, let the stuffed salmon cool slightly before serving. It’s best enjoyed hot! For an extra touch, consider pairing this Mediterranean dish with a light salad or a side of grains for a balanced meal that satisfies your cravings.

What to Serve with Stuffed Salmon With Spinach & Feta

Transform your stuffed salmon into a complete meal bursting with vibrant flavors and delightful textures.

Creamy Mashed Potatoes: The rich and buttery potatoes perfectly contrast the flaky salmon while soaking up the savory juices.
Garlic Roasted Asparagus: Crunchy and earthy, this side brings a fresh pop to the dish and balances the richness of the feta.
Mediterranean Quinoa Salad: A colorful mix of quinoa, cucumbers, and tomatoes enhances the meal with refreshing bites and added nutrition.
Zesty Lemon Couscous: Light and fragrant, this side dish complements the Mediterranean flavors of the salmon while adding a fluffy texture.
Herbed Greek Yogurt Sauce: A dollop of this creamy, tangy sauce brings a refreshing twist that enhances the layers of flavor in the stuffed salmon.
White Wine Spritzer: A chilled spritzer offers a refreshing sip that uplifts the meal and pairs beautifully with the flavors of the stuffed salmon.

Stuffed Salmon With Spinach & Feta Variations

Feel free to explore these delightful twists and swaps to make this stuffed salmon your own!

Leafy Greens Swap: Substitute baby spinach with kale or Swiss chard for different flavors and textures. Each leafy green brings its own unique taste and nutritional benefits to the dish.
Fresh Herbs: Use fresh herbs like parsley, dill, or cilantro instead of Italian seasoning for a bright and aromatic lift. These herbs can make your dish feel even more fresh and vibrant.
Cheese Alternatives: Try goat cheese or cheddar instead of feta for a different flavor profile. Goat cheese brings a tangy creaminess, while cheddar offers a sharp kick that complements the salmon beautifully.
Spice Up the Heat: Add red pepper flakes alongside or instead of cayenne pepper for an extra kick of spiciness. Adjust according to how bold you want the heat to be.
Roasted Tomato Twist: Replace roasted red peppers with sun-dried tomatoes for a slightly different flavor and a chewy texture. This swap will add a tangy sweetness that pairs wonderfully with the feta.
Whole Grains Pairing: Serve with quinoa, farro, or even a side of Cranberry Brie Tart for a full Mediterranean experience. Each of these options elevates the meal while adding wholesome goodness.
Nutty Crunch: Introduce a nutty texture by folding in some chopped walnuts or pine nuts into the spinach filling. This adds a delightful crunch that contrasts nicely with the creamy cheeses.
Zest it Up: Enhance the flavor with a touch of lemon zest mixed into the filling. It brightens the entire dish and adds a refreshing pop that will remind you of sunny Mediterranean days.

Let your creativity flow in the kitchen with these variations, and who knows — you may discover a new favorite!

Make Ahead Options

These Spinach & Feta Stuffed Salmon fillets are perfect for meal prep enthusiasts! You can prepare the filling up to 3 days in advance by sautéing the spinach and mixing it with the feta, roasted red peppers, and spices; simply refrigerate it in an airtight container. When you’re ready to cook, simply slice your salmon fillets, stuff them with the filling, and bake. This method not only saves time but ensures your dinner is just as delicious as if you had made it on the spot. Just remember to check for doneness after 12-17 minutes in the oven, and enjoy a quality meal without the last-minute rush!

Storage Tips for Stuffed Salmon With Spinach & Feta

Fridge: Store leftover stuffed salmon in an airtight container for up to 3 days. Make sure it’s completely cooled before sealing to prevent moisture buildup.

Freezer: To freeze, wrap individual portions in plastic wrap and then aluminum foil to preserve freshness. It can be frozen for up to 3 months.

Reheating: To reheat, place the stuffed salmon in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through, ensuring it’s still moist and delicious.

Meal Prep: Consider preparing the spinach and feta filling a day ahead; it can be stored in the fridge and simply stuffed into the salmon before baking for an easy weeknight meal.

Expert Tips for Stuffed Salmon With Spinach & Feta

Fresh Salmon: Ensure you select the freshest salmon fillets for enhanced texture and flavor; ask for equal-sized fillets at your fish market.
Firm Stuffing: Press the spinach and feta mixture firmly into the salmon pockets to prevent spilling during baking; it keeps the flavors intact.
Doneness Check: To easily check for doneness, insert a fork into the thickest part of the salmon; it should be opaque and flake easily.
Flavor Variations: Don’t hesitate to personalize your stuffed salmon with other greens or cheeses; kale or goat cheese can add delightful twists.
Cooking Time: Keep an eye on the oven towards the end of the cooking time; if your salmon is thick, you may need a couple more minutes to cook fully.

Stuffed Salmon With Spinach & Feta Recipe FAQs

What is the best way to select fresh salmon?
When selecting salmon, aim for fillets with a bright, vibrant color and a fresh, ocean-like scent. The flesh should be firm and moist, without any dark spots or excessive browning. A great tip is to ask your fishmonger for evenly sized fillets, which will help ensure consistent baking.

How long can I store leftovers of stuffed salmon?
Leftover stuffed salmon can be kept in the fridge in an airtight container for up to 3 days. It’s best to let the salmon cool completely before sealing it, as this prevents moisture buildup that can make your dish soggy.

Can I freeze stuffed salmon with spinach and feta?
Absolutely! To freeze, wrap each portion of stuffed salmon tightly in plastic wrap, followed by an additional layer of aluminum foil. This extra protection helps maintain freshness. Your stuffed salmon can be frozen for up to 3 months. When you’re ready to enjoy it again, just thaw it in the fridge overnight before reheating.

How can I reheat leftover stuffed salmon without drying it out?
To reheat stuffed salmon while keeping it moist, place the leftovers in a preheated oven at 350°F (175°C) for about 10-15 minutes. You can cover it loosely with aluminum foil to help keep the moisture in, ensuring it remains tender and delicious.

What if my salmon is overcooked?
If you accidentally overcook your salmon, don’t fret! To salvage a dry dish, consider serving it with a drizzle of olive oil or a tasty sauce to add moisture back. A simple mixture of lemon juice and fresh herbs can brighten the flavors and elevate your dish.

Are there any dietary considerations for this recipe?
This stuffed salmon with spinach and feta is gluten-free, making it suitable for those with gluten sensitivities. However, if you or your guests have dairy allergies, you can replace feta and Parmesan with dairy-free alternatives like nutritional yeast or cashew cheese. Always check ingredient labels to ensure safety!