As I took my first bite of this Mediterranean Spinach Cheese Feta Quiche, I was transported to a sun-soaked terrace overlooking emerald hills and azure waters. This delightful dish combines a buttery, crisp crust with a rich, creamy filling bursting with fresh spinach and tangy feta, making it a star at any table. Not only is this quiche a vegetarian delight, but it’s also incredibly customizable; feel free to add your favorite ingredients, whether it’s sun-dried tomatoes or kalamata olives, to create your own masterpiece. Perfect for brunch, a light lunch, or even a weeknight dinner, this quiche is quick to prepare and sure to impress. Ready to whip up something that will bring a taste of the Mediterranean to your kitchen? Let’s dive into this delicious recipe together!
Why is this quiche a must-try?
Deliciously Customizable: This Mediterranean Spinach Cheese Feta Quiche adapts to your cravings, allowing swaps like goat cheese or added vegetables for extra flavor. Quick to Prepare: Spend less time in the kitchen and more time enjoying, as this recipe comes together in no time. Perfect for Any Meal: Whether it’s brunch, lunch, or a cozy dinner, it’s versatile enough to fit every occasion. Rich in Flavor: The combination of feta, fresh spinach, and aromatic herbs creates a savory experience that’s hard to resist. For a delightful side, pair it with a light salad or try a flavorful option like Mediterranean Chicken Bowls.
Mediterranean Spinach Cheese Feta Quiche Ingredients
For the Crust
• All-purpose flour – This provides the structure needed for a flaky crust; consider using gluten-free flour for a gluten-free version.
• Olive oil – Adds moisture and a hint of flavor; can be substituted with melted butter for extra richness.
• Cold water – Helps bind the dough together; add gradually to achieve your desired consistency.
• Salt – Essential for flavor in the crust; don’t skip this step.
For the Filling
• Fresh or frozen spinach – The star of the dish; ensure frozen spinach is thawed and well-drained to prevent a soggy quiche.
• Feta cheese – Provides a creamy tanginess; swap with goat cheese or ricotta for a different profile.
• Eggs – The binder for the filling; vital for the final texture.
• Milk or cream – Adds richness and creaminess; can be replaced with non-dairy alternatives for a lighter option.
• Greek yogurt or ricotta (optional) – Boosts creaminess; feel free to omit for a lighter dish.
• Onion – Adds depth and sweetness; shallots can be a milder choice.
• Garlic – Infuses an aromatic base; omit if you prefer a milder flavor.
• Italian seasoning – This brings earthy, herbal notes; you can mix your favorite herbs if needed.
• Nutmeg (optional) – Imparts warmth and depth; a little goes a long way.
• Salt and black pepper to taste – Adjust according to your preference for a balanced flavor.
Optional Additions
• Sun-dried tomatoes – A flavorful burst that enhances the Mediterranean vibe; great for added color.
• Kalamata olives – Adds a briny influence; chop finely for an even distribution.
• Mozzarella or Parmesan cheese – For a gooey, cheesy spin; feel free to mix various cheeses.
• Fresh herbs like dill or parsley – Brightens the dish and offers a fresh touch; chop finely for best results.
This Mediterranean Spinach Cheese Feta Quiche is not just a dish; it’s a canvas for your culinary creativity!
Step‑by‑Step Instructions for Mediterranean Spinach Cheese Feta Quiche
Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This step ensures a perfectly baked crust and filling. While the oven heats, gather your ingredients and prepare your workspace for a smooth cooking experience. Preheating is essential for achieving that delightful golden brown finish for your Mediterranean Spinach Cheese Feta Quiche.
Step 2: Make the Pie Crust
In a mixing bowl, combine all-purpose flour, salt, black pepper, and oregano for the crust. Gradually drizzle in olive oil and cold water, mixing the ingredients until a soft dough forms. Once the dough is ready, transfer it to a floured surface and knead it gently. This creates a tender crust that will beautifully hold your quiche filling.
Step 3: Prepare the Crust for Baking
Press the dough into a 9-inch quiche dish, making sure it evenly covers the bottom and sides. Use a fork to prick the base, preventing bubbling during baking. Place the dish in the preheated oven and pre-bake for about 8-10 minutes, or until the edges start to turn lightly golden. This step sets the foundation for your Mediterranean Spinach Cheese Feta Quiche.
Step 4: Sauté the Vegetables
While the crust bakes, heat a tablespoon of olive oil in a skillet over medium heat. Add chopped onion and garlic, sautéing them until they become fragrant and translucent—about 3-5 minutes. Next, add fresh spinach to the skillet and stir until it’s wilted. If using frozen spinach, ensure it’s fully thawed and well-drained before incorporating. This rich sauté will enhance the flavor of your filling.
Step 5: Whisk the Filling
In a separate mixing bowl, whisk together eggs, milk or cream, Greek yogurt, Italian seasoning, nutmeg, salt, and pepper. Blend until smooth and creamy, then gently mix in the crumbled feta, sautéed spinach, and onions, along with any optional ingredients like olives or sun-dried tomatoes. This rich and vibrant filling will create a delicious core for your Mediterranean Spinach Cheese Feta Quiche.
Step 6: Fill the Pre-baked Crust
Once your quiche crust has pre-baked and cooled slightly, carefully pour the filling into the crust. Use a spatula to spread it evenly, ensuring every slice of the Mediterranean Spinach Cheese Feta Quiche is filled with mouth-watering goodness. Take a moment to admire the layers of flavor coming together beautifully in your dish.
Step 7: Bake the Quiche
Return the filled quiche to the oven and bake it for 30-35 minutes, or until the center is set and the top is lightly golden. You can check the doneness by inserting a knife – it should come out clean. The aroma wafting through your kitchen will have everyone eagerly anticipating this savory Mediterranean delight.
Step 8: Cool and Serve
Once baked, remove the quiche from the oven and allow it to cool for about 5-10 minutes. This cooling period makes it easier to slice and serve. Whether you enjoy your Mediterranean Spinach Cheese Feta Quiche warm or at room temperature, it pairs wonderfully with a side salad or steamed vegetables to elevate your meal.
Mediterranean Spinach Cheese Feta Quiche Variations
Feel free to get creative and make this quiche your own with these delightful variations!
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Dairy-Free: Substitute feta with almond-based cheese for a plant-based option that doesn’t skimp on flavor. Serve with a vibrant salad for a refreshing meal.
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Vegetable Boost: Add bell peppers, mushrooms, or zucchini to the filling for extra nutrition and color. These veggies not only enhance the quiche, but they also infuse it with fresh flavor.
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Herb Twist: Incorporate fresh herbs like dill or parsley for a bright, herbal note that lightens each bite. The aroma of fresh herbs brings an irresistible fragrance to your Mediterranean delight!
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Gluten-Free Option: Use gluten-free flour or a pre-made crust to make this quiche suitable for gluten-sensitive friends. It’s just as delicious, proving every meal can be enjoyed by everyone.
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Cheese Lovers’ Dream: Go bold with multiple cheese choices like mozzarella, Parmesan, or a blend of your favorites. The gooeyness enveloping your filling will surely elevate your dish.
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Spicy Kick: Spice up your quiche with a hint of red pepper flakes for a zesty surprise. Whether enjoyed for brunch or dinner, it’ll wake up your taste buds!
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Savory Sun-Dried Tomatoes: Toss in chopped sun-dried tomatoes for a tangy burst of flavor reminiscent of the Mediterranean sun. They add color and depths of flavor that shine in every slice.
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Olive Addition: Finely chop Kalamata olives for a briny kick that perfectly complements the feta cheese. Olives add a savory richness that transports you to the heart of the Mediterranean.
Explore these variations and make this Mediterranean Spinach Cheese Feta Quiche uniquely yours! For an easy side to serve, how about pairing it with a stunning Holiday Cream Cheese Antipasto Log or enjoy it alongside a fresh Korean Spinach Side? The possibilities are endless!
Make Ahead Options
This Mediterranean Spinach Cheese Feta Quiche is a fantastic option for meal prep enthusiasts! You can assemble the quiche without baking it up to 24 hours in advance, allowing the flavors to meld wonderfully. Simply wrap it tightly in plastic wrap and refrigerate to maintain quality. If you’re planning ahead further, the unbaked quiche can be stored in the freezer for up to 3 months—just cover it with foil. When you’re ready to serve, bake it straight from the refrigerator for about 35-40 minutes, or from frozen for about 50-60 minutes, ensuring a delicious, freshly baked quiche that’s perfect for busy weeknights.
How to Store and Freeze Mediterranean Spinach Cheese Feta Quiche
Fridge: Store leftover quiche in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave or oven until warmed through.
Freezer: Freeze individual slices wrapped tightly in plastic wrap and aluminum foil for up to 2 months. To enjoy, thaw in the refrigerator overnight and reheat before serving.
Make-Ahead: You can assemble the Mediterranean Spinach Cheese Feta Quiche a day in advance and refrigerate unbaked. Bake just before serving for best results.
Reheating: For even heating, place the quiche in a preheated oven at 350°F (175°C) for about 15-20 minutes, allowing it to regain its deliciously fluffy texture.
What to Serve with Mediterranean Spinach Cheese Feta Quiche
Create a charming dining experience by pairing your quiche with delightful accompaniments that enhance its Mediterranean flavors.
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Mixed Green Salad: A fresh salad with crisp lettuce, cucumbers, and a tangy vinaigrette complements the quiche’s rich flavors beautifully.
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Roasted Vegetables: Warm, caramelized seasonal veggies add a smoky sweetness that contrasts the savory quiche, creating a satisfying balance.
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Herbed Couscous: Light and fluffy couscous tossed with fresh herbs brings a touch of brightness and texture, making it an ideal sidekick.
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Grilled Asparagus: Perfectly grilled asparagus drizzled with lemon zest offers a lovely crunch and brightness alongside the creamy quiche.
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Crusty Bread: Serve warm, crusty artisan bread for dipping into the quiche or mopping up its delicious filling, adding a rustic heartiness.
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Chilled White Wine: A crisp, chilled Sauvignon Blanc or a light Pinot Grigio will elevate the meal with its refreshing notes that sing harmoniously with your quiche.
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Lemon Sorbet: End on a sweet note with a refreshing lemon sorbet, which cleanses the palate and adds a bright finish to the meal.
Expert Tips for the Best Mediterranean Spinach Cheese Feta Quiche
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Well-Drained Spinach: Ensure that your spinach is completely drained to avoid a watery quiche. Squeeze out excess moisture if using frozen spinach.
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Egg Beating: Beat the eggs until they are pale and frothy before mixing with other ingredients. This helps ensure a light and fluffy filling in your Mediterranean Spinach Cheese Feta Quiche.
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Sauté for Flavor: Sauté any additional vegetables, like bell peppers or zucchini, prior to adding them into the filling. This enhances their flavors and prevents excess moisture.
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Chill the Crust: If the dough is warm, refrigerate it for 15-30 minutes before pressing it into the dish. This helps in achieving a crispier crust.
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Customizable Additions: Feel free to get creative! Herbs, cheeses, or a handful of olives can elevate the flavors, making it a truly unique Mediterranean Spinach Cheese Feta Quiche tailored to your taste.
Mediterranean Spinach Cheese Feta Quiche Recipe FAQs
What type of spinach should I use?
You can use either fresh or frozen spinach for this Mediterranean Spinach Cheese Feta Quiche. If using frozen, make sure it’s thoroughly thawed and well-drained to avoid a soggy texture. Fresh spinach should be sautéed until wilted before adding to the filling.
How long can I store leftover quiche in the refrigerator?
Leftover Mediterranean Spinach Cheese Feta Quiche can be stored in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy it, simply reheat it in the microwave or oven until warmed through.
Can I freeze my quiche, and if so, how?
Absolutely! You can freeze individual slices of your Mediterranean Spinach Cheese Feta Quiche for up to 2 months. Wrap each slice tightly in plastic wrap and then in aluminum foil to prevent freezer burn. To enjoy, thaw in the refrigerator overnight and reheat in the oven for best results.
What can I do if my quiche filling seems too runny?
If you’ve found your quiche filling to be a bit runny, there are a few steps you can take. First, make sure you’re using well-drained spinach, as excess moisture can affect the custard. Additionally, you can increase the number of eggs in your mixture to provide more structure. If you still have concerns, baking a few minutes longer can also help set the filling.
Are there any dietary considerations I should keep in mind?
If you’re cooking for someone with dietary restrictions, this Mediterranean Spinach Cheese Feta Quiche offers flexibility. To make it gluten-free, opt for a gluten-free pie crust or substitute with almond flour. As for dairy allergies, you can replace the cheese with plant-based options and use a non-dairy milk alternative for a creamy texture. Always check ingredient labels for potential allergens, especially with packaged goods.
How can I customize the flavor of my quiche?
Customization is part of the fun with this Mediterranean Spinach Cheese Feta Quiche! You can easily swap feta for goat cheese or ricotta for different flavor profiles. Adding extras like sun-dried tomatoes, Kalamata olives, or a sprinkle of fresh herbs can enhance the flavor and make it uniquely yours. Consider your taste preferences and enjoy crafting your perfect quiche!
Mediterranean Spinach Cheese Feta Quiche for Flavorful Meals
Ingredients
Equipment
Method
- Preheat the oven to 375°F (190°C).
- Combine flour, salt, pepper, and oregano in a mixing bowl. Add olive oil and cold water to form soft dough.
- Press dough into a 9-inch quiche dish. Prick the base with a fork and pre-bake for 8-10 minutes.
- Heat a tablespoon of olive oil in a skillet and sauté chopped onion and garlic until fragrant. Add spinach until wilted.
- Whisk together eggs, milk or cream, yogurt, seasoning, and then mix in feta, sautéed vegetables, and optional ingredients.
- Pour filling into pre-baked crust, spread evenly.
- Bake for 30-35 minutes until the center is set and top is golden. Check with a knife for doneness.
- Cool for 5-10 minutes, slice, and serve warm or at room temperature.
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