Name: Juicy Greek Chicken Tenders: The Flavors You’ll Love
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 cup Plain Greek Yogurt (Substitute with non-dairy yogurt for a dairy-free version.); 2 tablespoons Olive Oil (Can be replaced with lemon juice for a lighter option.); 2 tablespoons Fresh Lemon Juice; 1 tablespoon Lemon Zest; 3 cloves Garlic (minced) (Fresh is preferred.); 1 teaspoon Dried Oregano (Thyme or Italian herbs are great substitutes.); 1 teaspoon Salt (Adjust according to taste.); 1/2 teaspoon Black Pepper (White pepper can be used for a milder taste.); 1 teaspoon Ground Cumin (optional) (Optional for those seeking simplicity.); 1 pound Chicken Tenders (Can substitute with sliced chicken breast or thighs.); 2 tablespoons Fresh Parsley or Dill (optional) (Adds color and freshness.)

As I prepped for dinner one evening, a sudden wave of nostalgia washed over me, transporting me back to my sun-drenched Greek vacation. That vibrant culinary scene inspired me to recreate a dish infused with the same lively flavors: Juicy Greek Chicken Tenders. These tasty morsels are marinated in a creamy Greek yogurt blend, highlighted by zesty lemon and fragrant oregano, bringing the Mediterranean straight to your plate. Not only are these tenders quick to whip up, making them perfect for busy weeknights, but they’re also a healthy option that’s sure to please friends and family alike. Whether served alongside fresh tzatziki, tucked in a pita, or alone as a delightful main course, I can’t wait for you to discover how these Juicy Greek Chicken Tenders can transform your meals! What’s your favorite way to enjoy chicken tenders?

Why Will You Love These Chicken Tenders?

Simplicity: This recipe requires minimal effort and basic ingredients, making it a breeze for all home cooks.

Flavor Explosion: The blend of creamy Greek yogurt, zesty lemon, and aromatic oregano creates a mouthwatering marinade that infuses each tender bite with vibrant Mediterranean flavor.

Versatile Serving Options: Pair these tenders with fresh tzatziki, toss them in a salad, or tuck them into a pita for a fun wrap meal. The possibilities are endless!

Health-Conscious Choice: With approximately 200 calories and 30g of protein per tender, you can indulge in a delicious taste without the guilt.

Make-Ahead Convenience: Marinate the chicken for up to 8 hours or freeze uncooked tenders for a quick meal later. For more delicious chicken ideas, check out Asian Chicken Cranberry or Mediterranean Chicken Bowls.

Juicy Greek Chicken Tenders Ingredients

Get ready to cook up a Mediterranean delight!

For the Marinade

Plain Greek Yogurt – Tenderizes the chicken while adding flavor and moisture; substitute with non-dairy yogurt for a dairy-free version.
Olive Oil – Adds richness to the marinade; can be replaced with lemon juice for a lighter option.
Fresh Lemon Juice & Zest – Provides acidity and brightness; lime can be used for a refreshing twist.
Garlic (minced) – Adds savory depth; fresh is preferred, but powdered garlic will work in a pinch.
Dried Oregano – Gives earthy herbal notes typical of Greek cuisine; thyme or Italian herb blends are great substitutes.
Salt – Enhances flavor; adjust according to personal taste.
Black Pepper – Adds mild heat; white pepper can be used for a milder taste.
Ground Cumin (optional) – Adds warmth and depth; optional for those seeking simplicity.

For the Chicken

Chicken Tenders – Lean protein that absorbs marinade well; can substitute with sliced chicken breast or thighs.

For Garnish

Fresh Parsley or Dill (optional) – Adds color and freshness to your plated dish.

These Juicy Greek Chicken Tenders are not only delicious but also a healthy meal option, packed with flavor!

Step‑by‑Step Instructions for Juicy Greek Chicken Tenders

Step 1: Prepare the Marinade
In a large bowl, combine the creamy plain Greek yogurt, olive oil, fresh lemon juice, and zest. Add minced garlic, dried oregano, salt, black pepper, and optional ground cumin. Whisk the mixture until smooth and well-blended, making sure the marinade is rich and aromatic. This will be the flavorful base to infuse your Juicy Greek Chicken Tenders with delicious Mediterranean flavors.

Step 2: Marinate the Chicken
Add the chicken tenders to the marinade, ensuring each piece is generously coated. Stir gently to make sure every tender is covered in the mixture. Cover the bowl with plastic wrap or a tight lid, then place it in the refrigerator. Allow the chicken to marinate for at least 1 hour, or for even better flavor, let it sit for up to 8 hours, absorbing all that zesty goodness.

Step 3: Preheat Your Cooking Method
Depending on your preferred cooking method, preheat your grill, skillet, or oven. For grilling or skillet-searing, heat to medium-high while ensuring a non-stick spray or oil slick. For baking, set your oven temperature to 400°F (200°C). This ensures the Juicy Greek Chicken Tenders will cook evenly, achieving a perfect golden brown on the outside while remaining juicy inside.

Step 4: Cook the Chicken Tenders
Once the grill or skillet is hot, or the oven has preheated, place the marinated chicken tenders onto the cooking surface. If grilling or pan-searing, cook the tenders for 3-4 minutes on each side until they reach a beautiful golden color and the internal temperature hits 165°F (75°C). If baking, lay the tenders on a lined baking sheet and bake for 18-20 minutes until fully cooked and juicy.

Step 5: Rest and Serve
After cooking, remove the Juicy Greek Chicken Tenders from the heat and let them rest on a plate for 3-5 minutes. This resting period allows the juices to redistribute, keeping your chicken moist and tender. For an extra pop of freshness, consider garnishing with chopped fresh parsley or dill before serving. Enjoy these flavorful tenders on their own, with tzatziki, or in pitas for a delightful meal!

Juicy Greek Chicken Tenders Variations

Feel free to let your creativity shine as you customize this recipe, exploring exciting flavors and textures!

Dairy-Free: Use non-dairy yogurt instead of Greek yogurt for a creamy, vegan-friendly marinade. This swap retains all the deliciousness without the dairy.
Citrus Twist: Substitute lime juice and zest for lemon to give your chicken a refreshing twist. It’s a delightful way to brighten up the classic flavors.
Herb-Infused: Incorporate fresh basil or tarragon into the marinade for a vibrant burst of flavor. These herbs bring a unique touch to this Mediterranean dish.
Crunchy Coating: Dredge the marinated tenders in gluten-free breadcrumbs before cooking to add a satisfying crunch. It’s an unexpected twist that kids will adore!
Spicy Kick: Add red pepper flakes into the marinade for an extra layer of heat. Balancing that spice with creamy tzatziki on the side creates an irresistible contrast.
Wrap It Up: Serve the cooked chicken in whole wheat or gluten-free pitas with roasted veggies and your favorite toppings. It’s a fun, interactive meal the whole family will enjoy.
Zoodle Pairing: Serve with spiralized zucchini noodles for a low-carb alternative. This dish becomes even lighter and refreshingly satisfying!

For more delicious inspiration, consider trying out the flavorful Chicken Vesuvio Succulent or the vibrant Greek Lemon Chicken for a delightful twist on flavors!

Expert Tips for Juicy Greek Chicken Tenders

Uniform Thickness: Ensure your chicken tenders are of even thickness for uniform cooking. Use a meat mallet if necessary to pound them out gently.
Marination Time: For the best flavor, marinate the chicken for at least 1 hour, but letting it sit for up to 8 hours will yield even juicier, more flavorful tenders.
Cooking Methods: Whether grilling, pan-searing, or baking, ensure your cooking surface is preheated to achieve a perfect golden crust while keeping the Juicy Greek Chicken Tenders moist inside.
Storage Tips: Keep any cooked tenders in an airtight container in the fridge for up to 4 days. When reheating, use the oven to maintain their juiciness.
Servings Ideas: Get creative! Serve these tenders over a fresh salad, tucked into a pita, or alongside zoodles for a delicious, low-carb option.

Make Ahead Options

These Juicy Greek Chicken Tenders are a fantastic choice for meal prep, saving you time on busy weeknights! You can marinate the chicken tenders up to 8 hours in advance to allow the flavors to fully infuse, or even freeze the uncooked tenders in a freezer-safe bag for up to 2 months. To maintain quality, ensure the chicken is well-coated in the marinade and tightly sealed in the refrigerator or freezer. When you’re ready to enjoy, simply cook them straight from frozen or after thawing overnight in the fridge, grilling or baking until they’re golden and cooked through. With these prep-ahead tips, you’ll have a delicious Mediterranean-inspired meal with minimal effort!

How to Store and Freeze Juicy Greek Chicken Tenders

Fridge: Store cooked chicken tenders in an airtight container for up to 4 days. This keeps them fresh while maintaining their delicious flavor and tenderness.

Freezer: For longer storage, freeze uncooked marinated tenders in a freezer-safe bag for up to 2 months. Thaw in the refrigerator before cooking.

Reheating: To maintain the juiciness of the Juicy Greek Chicken Tenders, reheat in the oven at 350°F (175°C) for about 15 minutes. Avoid microwaving, as it can dry them out.

Marinating Ahead: You can marinate the chicken for up to 8 hours, or make it ahead and freeze for a quick meal option later.

What to Serve with Juicy Greek Chicken Tenders

Elevate your dining experience with these delicious accompaniments to create a Mediterranean-inspired feast that delights every bite.

Tzatziki Sauce: A creamy, tangy yogurt-based dip that provides a refreshing contrast to the flavorful chicken tenders.
Lemon Herb Rice: Fluffy, citrusy rice infused with fresh herbs, perfectly balancing the rich marinade of the chicken. It’s a satisfying and aromatic side that enhances the meal.
Greek Salad: Crisp cucumbers, juicy tomatoes, and salty feta come together in a vibrant salad that adds a refreshing crunch to your plate.
Roasted Vegetables: An assortment of sweet bell peppers, zucchini, and red onions, roasted until caramelized—offering a delightful balance of sweetness and earthiness with your juicy tenders.
Pita Bread: Soft, warm pita is perfect for wrapping around your tenders. It creates a fun, portable meal that brings a taste of Greece to your table.
Zoodles: Spiralized zucchini noodles are a light and low-carb option to accompany the tenders, offering a satisfying texture without overpowering the chicken.
Red Wine: A glass of dry red wine enhances the meal, complementing the seasoned chicken with earthy tones, creating a harmonious dining experience.
Baklava: Finish off your meal with this sweet, flaky dessert, filled with nuts and honey, adding a delightful sweetness to your Mediterranean feast.

Juicy Greek Chicken Tenders Recipe FAQs

What is the best way to select chicken tenders?
Absolutely! When selecting chicken tenders, look for those that are plump and pink, with no dark spots or discoloration. Fresh chicken should also have a clean, pleasant smell. If you have the option, choose organic or free-range chicken for the best flavor.

How should I store leftovers of Juicy Greek Chicken Tenders?
Cooked Juicy Greek Chicken Tenders can be stored in an airtight container in the refrigerator for up to 4 days. Make sure to let them cool completely before sealing to preserve their moisture and flavor.

Can I freeze the chicken tenders before cooking?
Very! To freeze uncooked marinated chicken tenders, place them in a freezer-safe bag, making sure to remove as much air as possible. They can be stored like this for up to 2 months. To cook, thaw in the refrigerator overnight before grilling, pan-searing, or baking.

What should I do if my chicken tenders are dry after cooking?
If your chicken turns out dry, it may be due to overcooking. Always aim for an internal temperature of 165°F (75°C) and avoid cooking beyond that point. For added moisture next time, you can marinate the tenders longer (up to 8 hours) or use a meat thermometer to ensure perfect results.

Are Juicy Greek Chicken Tenders gluten-free?
Absolutely! The base of this recipe is gluten-free as it uses plain Greek yogurt and doesn’t require any flour or bread crumbs. If preparing for someone with gluten allergies, always double-check your yogurt and any additional seasonings to ensure they’re gluten-free.

Can I use a different yogurt or a dairy-free option?
Yes, you can substitute plain Greek yogurt with any non-dairy yogurt like almond or coconut yogurt. Just ensure it’s unflavored and unsweetened to keep the marinade’s balance of flavors. Remember that different yogurts might change the consistency of the marinade slightly.