Name: Delicious Egg Roll in a Bowl That's Keto-Friendly and Quick
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon olive oil (substitute with avocado oil for a higher smoke point); 1 pound ground chicken (can be substituted with ground turkey or beef); 4 cups shredded cabbage (essential for the slaw-like texture; bok choy can be used); 1 cup shredded carrots (may replace with red bell pepper for a crunchier option); 1 tablespoon minced ginger (fresh is preferable, but ground ginger can work); 2 cloves garlic (fresh cloves are recommended; garlic powder can be used); 3 tablespoons coconut aminos (or low sodium soy sauce); 1 teaspoon sesame oil (optional for milder taste); 1 tablespoon rice wine vinegar (can substitute with apple cider vinegar); 1 tablespoon hoisin sauce (may omit for lower-carb option); 1 tablespoon chili garlic sauce (adjust according to taste); sesame seeds (optional); green onions (sliced, for garnish)

“Quick, what’s your go-to weeknight meal?” a friend asked as we savored our latest culinary creations. As we discussed the inevitable grab-n-go meals we often settle for, I couldn’t help but share my newfound love for this Quick & Easy Keto Egg Roll in a Bowl. It’s impossible to not feel inspired by the vibrant colors and textures that come together in this dish. With simple ingredients like savory ground chicken and fresh vegetables, it’s ready in just 20 minutes! Not only does it cater to gluten-free and keto lifestyles, but it also shines as a comforting, low-carb option perfect for busy evenings. Imagine a warm, nourishing supper that keeps you on track with your health goals, all while tasting like your favorite takeout. Ready to shake up your dinner routine and impress your taste buds? Let’s dive into the details of how you can make this fabulous dish at home!

Why is this Egg Roll in a Bowl Amazing?

Quick and Easy: This Egg Roll in a Bowl comes together in just 20 minutes, making it the perfect go-to for busy weeknights. Flavorful & Satisfying: Savory ground chicken paired with fresh, crunchy vegetables gives you a mouthwatering dish bursting with flavor. Versatile Options: You can easily swap ingredients like ground turkey or add extra veggies, giving you a new experience every time. Healthy Comfort Food: Staying on track with your health goals has never been easier, as this recipe is gluten-free, keto-friendly, and low-carb. Crowd-Pleasing: Whether you’re cooking for friends or family, everyone will love this dish, reminiscent of your favorite takeout without the guilt! Try adding it to your meal rotation alongside other favorites like Sweet Potato Egg Casserole or Mediterranean Chicken Bowls for more delicious options.

Egg Roll in a Bowl Ingredients

For the Base

Olive oil – Adds fat for cooking and flavor; substitute with avocado oil for a higher smoke point.
Ground chicken – Main protein source, giving a rich flavor; can be substituted with ground turkey or beef for different taste profiles.
Cabbage – Provides crunch and bulk; essential for the slaw-like texture, and substituting with bok choy can add a unique flavor.
Carrots – Adds sweetness and color; may replace with red bell pepper for a crunchier option.

For the Seasoning

Ginger – Imparts warmth and spice; fresh is preferable, but ground ginger can work in a pinch.
Garlic – Provides aromatic character and depth; fresh cloves are recommended, while garlic powder can be used as a substitute.
Coconut aminos or low sodium soy sauce – Provides umami and saltiness; tamari can be used for gluten-free versions.
Sesame oil – Enhances flavor and aroma; optional if a milder taste is desired.
Rice wine vinegar – Adds acidity and depth; can substitute with apple cider vinegar in equal measure.
Hoisin sauce – Adds sweetness and complexity; may omit for a lower-carb option or use sugar-free alternatives.
Chili garlic sauce – For heat; adjust according to taste, or replace with sriracha or omit for a milder version.

For Garnish

Sesame seeds – Optional but enhance presentation and flavor.
Green onions – Used for garnish; optional yet contribute freshness to the dish.

This Egg Roll in a Bowl is your ticket to exciting weeknight dinners without compromising on health!

Step-by-Step Instructions for Egg Roll in a Bowl

Step 1: Heat the Oil
Begin by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Allow the oil to shimmer for about 1 minute, indicating it’s hot enough. This will create the perfect base for our savory Egg Roll in a Bowl, ensuring a nicely browned chicken later.

Step 2: Cook the Chicken
Add 1 pound of ground chicken to the skillet, using a spatula to break it apart. Cook for 3-4 minutes, stirring occasionally until the chicken is browned and no longer pink. Once cooked, drain any excess grease and set the chicken aside while keeping the amazing flavors in the skillet.

Step 3: Sauté the Vegetables
In the same skillet, pour in another tablespoon of olive oil, followed by 4 cups of shredded cabbage and 1 cup of shredded carrots. Sauté the mixture over high heat for about 4-5 minutes, stirring frequently until the vegetables turn golden brown and tender yet slightly crispy. This step brings vibrant textures to your Egg Roll in a Bowl.

Step 4: Add Aromatics
Once your vegetables are beautifully sautéed, add in 1 tablespoon of minced ginger and 2 minced garlic cloves. Sauté for an additional minute until fragrant; the aroma will fill your kitchen, hinting at the delicious flavors of the Egg Roll in a Bowl that are about to come together.

Step 5: Combine Everything Together
Return the cooked ground chicken to the skillet and mix well with the veggies. Pour in 3 tablespoons of coconut aminos, 1 teaspoon of sesame oil, 1 tablespoon of rice wine vinegar, 1 tablespoon of hoisin sauce, and 1 tablespoon of chili garlic sauce. Toss everything together for 2-3 minutes until well combined and heated through, letting the flavors meld beautifully.

Step 6: Serve with Garnishes
Remove the skillet from heat and scoop the delicious Egg Roll in a Bowl into serving dishes. For an extra touch, sprinkle with sesame seeds and sliced green onions to give it that restaurant-quality presentation. This healthy meal is now ready to be enjoyed!

Make Ahead Options

These Egg Roll in a Bowl are fantastic for meal prep enthusiasts! You can chop the vegetables (cabbage and carrots) and store them in an airtight container in the refrigerator for up to 3 days. Additionally, you can cook the ground chicken ahead of time and refrigerate it, bringing optimum flavor while saving you precious minutes during hectic weeknights. When ready to serve, simply sauté the prepped veggies and aromatics in a skillet, add the cooked chicken, and finish with the sauces—it’s as easy as that! By preparing ahead, you’ll enjoy a wholesome, satisfying meal that’s just as delicious as if you’d cooked it from scratch all in one go.

Expert Tips for Egg Roll in a Bowl

Sauté at High Heat: Ensure to sauté the vegetables over high heat for optimal browning and flavor, adding depth to your Egg Roll in a Bowl.
Chicken Variations: Don’t hesitate to swap ground chicken for turkey or beef if you’re looking for different taste profiles while keeping it keto-friendly.
Adjust Spiciness: Be mindful of your spice level by adjusting the chili garlic sauce according to taste; a little can go a long way!
Watch Cooking Times: Cooking times for chicken and vegetables may vary; check for doneness and adjust as necessary to avoid undercooked ingredients.
Maintain Heat: Keep the skillet hot during cooking to achieve perfect caramelization, enhancing flavor without overcooking the ingredients.

What to Serve with Egg Roll in a Bowl

Picture this: a cozy weeknight dinner, surrounded by the enticing aroma of savory ground chicken and crisp vegetables mingling in a delightful medley.

Cauliflower Rice: A light, low-carb alternative to traditional rice, it complements perfectly while soaking up all the delicious flavors from the bowl.
Steamed Broccoli: The tender, slightly crunchy texture adds nutritional value and makes for a vibrant color contrast on your plate.
Asian Cucumber Salad: Fresh, zesty, and invigorating, this cool salad provides a refreshing balance to the warm, savory dish.
Spicy Edamame: Tossed with sea salt and a hint of spice, these pods offer a fun, finger-food vibe that pairs wonderfully with your meal.
Sesame Noodles: For those looking for a heartier option, these noodles deliver a delightful chewiness that plays well with the flavors of the Egg Roll in a Bowl.
Miso Soup: A warm, soothing soup that enhances the umami experience of your dinner and provides a comforting backdrop to the meal.
Ginger Tea: Sipping this warming beverage after your meal will cleanse your palate and reinforce the Asian flavors experienced during dinner.
Chocolate Avocado Mousse: To satisfy your sweet tooth, this rich and creamy dessert is both a healthy and indulgent way to end your meal.

Storage Tips for Egg Roll in a Bowl

Fridge: Store any leftovers in an airtight container for up to 3 days to maintain freshness and flavor.

Freezer: For longer storage, freeze the Egg Roll in a Bowl in a freezer-safe container for up to 3 months. Thaw in the fridge before reheating.

Reheating: Gently reheat on the stove over low heat, adding a splash of water or broth to maintain texture and moisture. Avoid microwaving if possible, as it may make the dish soggy.

Serving: When ready to serve, sprinkle with fresh sesame seeds and sliced green onions to revive the flavors of your Egg Roll in a Bowl.

Egg Roll in a Bowl Variations

Embrace your creativity and customize your Egg Roll in a Bowl to make it truly yours!

Turkey Swap: Use ground turkey instead of chicken for a leaner option. It offers a lighter flavor that pairs well with the spices.
Vegetarian Delight: Replace ground meat with textured vegetable protein or tofu for a hearty vegetarian version. This twist is just as filling and delicious!
Extra Crunch: Toss in shredded bell peppers or snap peas for a satisfying crunch that brightens the dish. The addition of various colors makes it visually appealing too!
Heat Level: Adjust the spice by using sriracha instead of chili garlic sauce for a different taste profile. It adds a friendly kick, perfect for spice enthusiasts!
Different Greens: Swap cabbage for bok choy or napa cabbage for a unique flavor. Both options contribute a lighter, crisp texture that complements the dish beautifully.
Sweet Twist: Use sugar-free hoisin sauce for a lower-carb option, keeping the sweet flavor without compromising on your health goals. Your taste buds won’t know the difference!
Broccoli Boost: Add steamed broccoli or cauliflower rice to enhance nutrition while keeping the meal hearty. It’s a great way to sneak in more veggies!
Savory Tofu: For a vegan approach, incorporate marinated cubes of firm tofu. It absorbs flavors wonderfully and adds a creamy texture that everyone will love.

By exploring these variations, your Egg Roll in a Bowl can shine in new and delightful ways. You can enjoy it alongside a refreshing Spring Roll Salad for a complete meal or a comforting dish of Sweet Potato Egg Casserole for a cozy weekend brunch!

Egg Roll in a Bowl Recipe FAQs

How do I select ripe ingredients for this recipe?
Absolutely! When choosing cabbage, look for heads that are firm and heavy with crisp leaves. Avoid any that have dark spots or wilting. For carrots, pick those that are vibrant in color and feel crisp. Fresh ginger should be firm and free from soft spots, while garlic bulbs should be plump and unblemished for the best flavor.

What is the best way to store leftovers?
Very! Store any leftover Egg Roll in a Bowl in an airtight container in the refrigerator for up to 3 days. To maintain the dish’s freshness, make sure it’s cooled to room temperature before sealing it up. Reheat gently on the stove to prevent the veggies from becoming soggy and to keep the flavors vibrant.

Can I freeze the Egg Roll in a Bowl?
Absolutely! To freeze, let the Egg Roll in a Bowl cool completely. Then, scoop it into a freezer-safe container, leaving some space at the top for expansion. It can be stored in the freezer for up to 3 months. When you’re ready to enjoy it, thaw in the refrigerator overnight, then reheat gently on the stove to preserve its delicious texture.

What should I do if my vegetables become soggy?
Ah, the notorious soggy veggie dilemma! To prevent this, ensure you’re sautéing over high heat—this helps to caramelize and retain a bit of crunch. If you’ve already sautéed and they’ve become limp, try adding a dash of soy sauce or vinegar during reheating, as this can help bring some life back to the dish, enhancing both flavor and texture.

Is this recipe safe for those with allergies?
Very! This recipe is versatile and can be adjusted for different dietary restrictions. If you’re concerned about allergies, substitute common allergens like soy sauce with coconut aminos for a gluten-free option. Additionally, always double-check labels on your condiments to ensure they meet your specific dietary needs.

How can I make this dish more filling?
For an extra filling option, consider serving your Egg Roll in a Bowl over cauliflower rice or adding in a variety of vegetables like broccoli or snap peas. You can also include a side of your favorite low-carb protein, such as grilled shrimp or tofu, which adds more substance while keeping it healthy.