As I sat munching on my latest creation, I couldn’t help but smile at the simplicity and joy it brought to my kitchen: Crispy Rice Paper Dumplings. These delightful morsels are not just a feast for the eyes; with a satisfying crunch outside and a tender vegetable-filled center, they’re the perfect vegan and gluten-free appetizer for any occasion. Best of all, they come together in mere minutes, whether you choose to air fry or pan-fry them. Whether hosting a gathering or simply indulging in a snack, these dumplings are sure to impress! Ready to dive into a flavorful adventure? Let’s get cooking!

Why Are These Dumplings So Irresistible?
Crispy Texture: The outer layer achieves a delightful crunch, striking the perfect contrast to the tender, flavorful filling.
Quick to Make: Whichever method you choose—Air Fryer or Pan-Fried—you’ll have a delicious snack ready in no time!
Healthy Ingredients: Packed with fresh veggies, these dumplings are not just tasty but also vegan and gluten-free, making them a guilt-free treat.
Customizable Flavors: Feel free to experiment with various fillings and dipping sauces, tailoring them to your taste preferences.
Perfect for Any Occasion: Ideal as an appetizer for a party or a quick snack for movie night, everyone will love these Crispy Rice Paper Dumplings! For more quick bites, check out our Honey Garlic Tofu or Breakfast Fried Rice recipes.
Crispy Rice Paper Dumplings Ingredients
For the Filling
- Sesame Oil – Adds rich flavor and helps in cooking; substitute with olive oil if necessary.
- Onion – Provides a sweet and aromatic base, or use shallots for a milder taste.
- Garlic – Enhances flavor with a pungent aroma; increase for a more garlicky bite.
- Carrots – Adds sweetness and color; substitute with bell peppers or radishes for variation.
- Zucchini – Contributes moisture and texture; substitute with raw cucumber for a different crunch.
- Red Bell Pepper – Brings sweetness and crunch; any color bell pepper can be used.
- Cabbage – Offers a crunchy texture; bok choy or Napa cabbage can be used as alternatives.
- Coconut Aminos (or Soy Sauce) – Provides umami flavor and saltiness; soy sauce can be used for non-vegan.
- Chinese 5 Spice Powder – Adds depth and warmth; use a blend of cinnamon, star anise, and clove as a substitute.
- Chili Powder – For heat; adjust based on preference, using paprika for a milder version.
For Wrapping
- Rice Paper Sheets – The main wrapper that holds the filling; opt for thick rice paper for better structure.
- Spring Onions – For freshness and garnish; chives are also a colorful alternative.
For Dipping
- Peanut Dipping Sauce – Combines flavors to enhance dumplings; substitute peanut butter with sunflower seed butter for a nut-free option.
These vibrant and flavorful Crispy Rice Paper Dumplings are sure to be a hit at your next gathering!
Step‑by‑Step Instructions for Crispy Rice Paper Dumplings
Step 1: Prepare Filling
In a large skillet, heat 2 tablespoons of sesame oil over medium heat. Sauté 1 diced onion for about 3 minutes until translucent, then add 2 minced garlic cloves, 1 teaspoon of Chinese 5 spice powder, and 1 teaspoon of chili powder, sautéing for another 2 minutes. Next, stir in 1 cup each of grated carrots and diced zucchini, along with 2 tablespoons of coconut aminos, cooking for 10 minutes until veggies are tender. Finally, incorporate 1 cup of shredded cabbage and cook for an additional 5 minutes until slightly softened.
Step 2: Wrap Dumplings
Fill a shallow dish with warm water and soak each rice paper sheet for 1-2 minutes until pliable. Lay the softened wrapper on a clean plate, and place a spoonful of the veggie filling in the center. Sprinkle with chopped spring onions for added freshness, then carefully fold in the edges and roll tightly, ensuring the seam side is down. Repeat this process with the remaining wrappers and filling, arranging them on a clean plate as you go.
Step 3: Cooking Method (Air Fryer)
Preheat your air fryer to 200°C (390°F). Lightly brush the basket with a small amount of oil to prevent sticking. Place the dumplings in a single layer inside the basket, leaving space between each. Brush the tops lightly with oil to encourage crispiness. Air fry for 10 minutes, flipping the dumplings halfway through until they are golden brown and perfectly crispy on the outside.
Step 4: Cooking Method (Pan-Fried)
In a non-stick skillet, heat 2 tablespoons of sesame oil over medium heat. Once hot, carefully add the dumplings in a single layer, frying them for 3-5 minutes on each side until they form a beautiful golden and crispy crust. Keep an eye on them to prevent burning, and adjust the heat as necessary to achieve the perfect crispy texture.
Step 5: Serve and Enjoy
Once cooked, remove the dumplings from the air fryer or skillet and let them cool slightly. Serve your crispy rice paper dumplings warm, paired with your favorite dipping sauce like peanut sauce. Garnish with additional spring onions, and get ready to indulge in this delightful, healthy snack that’s sure to impress!

Crispy Rice Paper Dumpling Customizations
Feel free to add your creative twist to these crispy delights and elevate your snacking experience!
-
Vegetarian Variety: Replace sautéed veggies with your favorite greens like kale or spinach for an extra nutrient boost.
-
Protein-Packed: Add crumbled tofu or tempeh for a heartier filling, providing extra protein without sacrificing flavor.
-
Spicy Kick: Incorporate diced jalapeños or serrano peppers into the filling for a zesty, fiery surprise.
-
Flavorful Alternatives: Swap coconut aminos for a homemade tamari sauce to enhance the umami flavor in every bite.
-
Crunchy Additions: Mix in chopped water chestnuts or bamboo shoots to introduce a delightful crunch to your dumplings.
-
Dipping Sauce Options: Explore different dipping sauces like hoisin for sweet and savory balance or spicy garlic sauce for an added kick.
-
Herb Infusion: Toss in fresh herbs such as basil or mint for a fresh, aromatic flavor that brightens the dish.
-
Texture Twist: Try baking these dumplings for a different approach; a light mist of oil before baking helps achieve that golden finish.
For more delicious ideas, don’t miss our Shrimp Balls or try these satisfying Crispy Honey Garlic Tofu bites!
What to Serve with Crispy Rice Paper Dumplings
These delightful dumplings create the perfect base for a full, colorful meal that will satisfy all your cravings.
-
Crispy Spring Rolls: Complement the dumplings with these crunchy delights to double the texture and flavor experience. They are packed with fresh veggies and harmony, perfect for dipping!
-
Fresh Thai Salad: A zesty salad of cucumbers, carrots, and mint adds a refreshing crunch that brightens every bite of the dumplings. The contrast of flavors works beautifully together.
-
Sweet Chili Dipping Sauce: Add a spicy-sweet zing with this vibrant sauce, perfectly balancing the savory filling of the dumplings. It brings an extra layer of excitement!
-
Mango Sticky Rice: For a satisfying sweet finish, this comforting dessert provides a tropical twist that rounds out your meal. The creaminess of the coconut perfectly offsets the crisp dumplings.
-
Coconut Water: A light, refreshing drink to cleanse your palate feels incredibly hydrating and complements the dumplings’ flavors beautifully. Deliciously tropical and oh-so-refreshing!
-
Crispy Tofu Bites: Adding protein is a great way to satisfy the appetite. Roasted or air-fried tofu bites deliver crunchiness and flavor that pairs well with every bite.
-
Sriracha Aioli: A creamy, spicy dip elevates the experience, enhancing the flavors of your dumplings and leaving a lingering taste that satisfies the spice lover in you.
-
Lemongrass Tea: This fragrant, herbal tea adds a soothing finish that complements the meal, making you feel relaxed and fulfilled after enjoying a delightful feast.
How to Store and Freeze Crispy Rice Paper Dumplings
Room Temperature: Store leftover dumplings in a cool place for up to 2 hours if unfilled. Avoid leaving them out longer to maintain freshness.
Fridge: Place cooked dumplings in an airtight container and refrigerate for up to 4 days. Reheating is recommended to restore their crispiness before serving.
Freezer: For longer storage, freeze uncooked dumplings on a baking sheet to prevent sticking, then transfer to a freezer bag for up to 3 months. Cook directly from frozen without thawing, adding a few extra minutes to the cooking time.
Reheating: To enjoy them again, reheat leftover crispy rice paper dumplings in an air fryer for about 5 minutes at 200°C/390°F to bring back their crunch.
Make Ahead Options
These Crispy Rice Paper Dumplings are perfect for meal prep! You can prepare the filling up to 3 days in advance, storing it in an airtight container in the refrigerator to maintain flavor and freshness. When you’re ready to enjoy, soak the rice paper sheets (this only takes 1-2 minutes) and wrap your dumplings right before cooking for optimal texture. If you prefer to make them ahead entirely, wrap the dumplings and refrigerate them for up to 24 hours; simply cook them directly from the fridge, adjusting the cooking time slightly. With these simple prep steps, you can have a delicious, healthy snack ready in no time, making your busy weeknights a breeze!
Expert Tips for Crispy Rice Paper Dumplings
-
Choose the Right Shell: Use thick rice paper sheets for better structure; thinner sheets can tear easily, leading to messy dumplings.
-
Don’t Overfill: Avoid the temptation to pack too much filling in each dumpling. Overfilling can cause them to rip when you roll them.
-
Perfect Oil Temperature: For pan-frying, ensure the oil is hot enough before adding dumplings. This prevents sogginess and helps achieve that desired crispy texture.
-
Experiment with Fillings: Don’t hesitate to customize! Trying different veggies or add tofu will transform your Crispy Rice Paper Dumplings and keep things exciting.
-
Best Enjoyed Fresh: While leftovers can be stored, these dumplings are at their best when freshly made. Reheat in an air fryer for a quick revival of crispiness!

Crispy Rice Paper Dumplings Recipe FAQs
What should I look for when selecting rice paper sheets?
When choosing rice paper sheets, look for thick, high-quality ones, as they hold up better during cooking and wrapping. If you notice any dark spots or if they feel too brittle, it’s best to choose another package. I often check for brands that indicate they are extra-thick for optimal results!
How should I store leftover Crispy Rice Paper Dumplings?
To store leftover dumplings, place them in an airtight container in the refrigerator. They’ll stay fresh for about 4 days. Make sure to reheat them in an air fryer or skillet to restore that crispy texture before enjoying them again!
Can I freeze my dumplings for later?
Absolutely! To freeze, lay the uncooked dumplings on a baking sheet without touching each other until solid (about 1-2 hours), then transfer them to a freezer bag. They can be stored for up to 3 months. When you’re ready to cook, simply place them in the air fryer directly from the freezer—add a couple of extra minutes to the cooking time.
What if my dumplings are tearing while wrapping?
If your dumplings are tearing, it might be due to overfilling or the rice paper not being soaked long enough. Ensure the rice paper is pliable but not overly soggy, and remember to use just a tiny spoonful of filling to avoid overstuffing. It’s perfectly okay to practice! Once you get the hang of it, you will be smoothly wrapping like a pro.
Can these dumplings be enjoyed by people with food allergies?
Yes! These dumplings can easily accommodate various dietary needs. For nut allergies, substitute peanut sauce with sunflower seed butter or a nut-free sauce. Additionally, ensure your rice paper and soy sauce (or coconut aminos) are labeled gluten-free. They can be a delightful option for vegan and gluten-free diets, making them perfect for gatherings!

Crispy Rice Paper Dumplings: Your New Favorite Healthy Snack
Ingredients
Equipment
Method
- In a large skillet, heat 2 tablespoons of sesame oil over medium heat. Sauté 1 diced onion for about 3 minutes until translucent, then add 2 minced garlic cloves, 1 teaspoon of Chinese 5 spice powder, and 1 teaspoon of chili powder, sautéing for another 2 minutes. Next, stir in 1 cup each of grated carrots and diced zucchini, along with 2 tablespoons of coconut aminos, cooking for 10 minutes until veggies are tender. Finally, incorporate 1 cup of shredded cabbage and cook for an additional 5 minutes until slightly softened.
- Fill a shallow dish with warm water and soak each rice paper sheet for 1-2 minutes until pliable. Lay the softened wrapper on a clean plate, and place a spoonful of the veggie filling in the center. Sprinkle with chopped spring onions, then carefully fold in the edges and roll tightly, ensuring the seam side is down.
- Preheat your air fryer to 200°C (390°F). Lightly brush the basket with a small amount of oil to prevent sticking. Place the dumplings in a single layer inside the basket, brush the tops lightly with oil, and air fry for 10 minutes, flipping halfway through.
- In a non-stick skillet, heat 2 tablespoons of sesame oil over medium heat. Carefully add the dumplings in a single layer, frying them for 3-5 minutes on each side until they form a golden and crispy crust.
- Once cooked, remove the dumplings and let them cool slightly. Serve warm with your favorite dipping sauce and garnish with additional spring onions.

Leave a Reply