Name: Crispy Baked Sweet Potato Zucchini Tots for Healthy Snacking
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 medium Zucchini (Grated and drained); 1 cup Cold Mashed Sweet Potato (Use for optimal texture); ¼ cup Coconut Flour (Can substitute with all-purpose flour or oat flour); 1 teaspoon Garlic Powder (Adjust based on taste); 1 pinch Salt (Use sea salt for a natural touch); Ketchup (For dipping); Mustard (For dipping); Yogurt Dip (A creamy pairing for the tots)

As I rummaged through my fridge one afternoon, a half-used zucchini and a couple of sweet potatoes caught my eye, igniting a spark of inspiration. What emerged from this impromptu pantry revival were my Baked Sweet Potato Zucchini Tots, a crispy, nutritious twist on the nostalgic tater tots we all loved as kids. Perfect for sneaking in extra veggies, these delightful morsels are not only vegan and nut-free, but they also double as a healthy snack or school lunch option—ideal for any family! With just three key ingredients, whipping up these tots is a breeze, making them an effortless way to serve something wholesome on busy days. Curious to learn how to bring a taste of wholesome comfort to your table? Let’s dive in!

Why are these tots so irresistible?

Crispy texture: Delight in the satisfying crunch on the outside, perfectly contrasting the soft, flavorful interior.

Health-conscious choice: Packed with nutritious sweet potatoes and zucchini, these tots are a guilt-free snack option for the whole family.

Kid-friendly appeal: If you’re looking to sneak in some veggies, these delectable bites will have your kids begging for more!

Versatile variations: Customize with different flours or veggies, ensuring each batch can suit your taste. Consider trying them with a side of Savory Baked French toast for a wholesome breakfast experience!

Quick prep: With minimal ingredients and simple steps, you’ll have these tasty tots ready in no time—perfect for busy schedules!

Baked Sweet Potato Zucchini Tots Ingredients

For the Tots

Sweet Potato – Provides natural sweetness and acts as a binding agent; for optimal texture, use cold mashed sweet potato.
Zucchini – Adds moisture and bulk; remember to squeeze out excess moisture to avoid sogginess.
Coconut Flour – Acts as a binding and thickening agent; you can substitute with all-purpose flour or oat flour if needed.

For Seasoning

Garlic Powder – Enhances the flavor profile; feel free to adjust the amount based on your taste preferences.
Salt – Essential for balancing flavors; use sea salt for a natural touch.

Serving Suggestions

Ketchup or Mustard – Perfect dips for your tots!
Yogurt Dip – Adds a creamy element that pairs beautifully with the crispy texture.

Get ready to whip up some irresistible baked sweet potato zucchini tots that are not only healthy but also a hit with the whole family!

Step‑by‑Step Instructions for Baked Sweet Potato Zucchini Tots

Step 1: Prep the Zucchini
Start by grating 1 medium zucchini using a box grater and place it in a clean kitchen towel or cheesecloth. Squeeze the towel tightly to remove as much moisture as possible, ensuring the zucchini is dry. This step is crucial to achieving crispy Baked Sweet Potato Zucchini Tots, as excess water will lead to a soggy texture.

Step 2: Combine Ingredients
In a large mixing bowl, combine your well-drained zucchini with 1 cup of cold mashed sweet potato and ¼ cup of coconut flour. Use a fork or spatula to mix everything thoroughly until fully incorporated. The mixture should be sticky and hold together well, forming the base for your tots.

Step 3: Season
Sprinkle in your favorite seasonings, such as 1 teaspoon of garlic powder and a pinch of salt, adjusting to your taste preferences. Stir the mixture again until all ingredients are evenly distributed. The seasonings will enhance the flavor and make your Baked Sweet Potato Zucchini Tots even more delightful.

Step 4: Form Tots
Preheat your oven to 160°C (350°F) and line a baking sheet with parchment paper. Using your hands, take small portions of the mixture and shape them into bite-sized tot shapes. Arrange the formed tots on the prepared baking sheet, ensuring they are spaced apart to allow for even baking and crispiness.

Step 5: Bake
Once your oven is preheated, place the baking sheet in the oven and bake the Tots for 35 minutes. Halfway through the baking time, carefully flip each tot to achieve an even golden-brown color and crispy texture. You’ll know they’re done when they are golden and crisp on the outside, with a tender interior.

Step 6: Serve Warm
After baking, remove the Baked Sweet Potato Zucchini Tots from the oven and let them cool slightly. Serve warm with your favorite dipping sauces, such as ketchup or a yogurt dip. These healthy, kid-friendly tots are perfect for snacking, school lunches, or as a side dish at any meal!

How to Store and Freeze Baked Sweet Potato Zucchini Tots

Fridge: Store any leftover baked sweet potato zucchini tots in an airtight container for up to 3 days. Reheat them in the oven to retain crispness.

Freezer: To freeze, arrange uncooked tots on a baking sheet and freeze until solid, then transfer to a freezer bag. They can be stored for up to 2 months.

Reheating: When ready to enjoy, bake the frozen tots at 160°C (350°F) for 10-15 minutes until heated through and crispy.

Make-Ahead: Prepare a batch of baked sweet potato zucchini tots in advance for quick, healthy snacks or school lunches during busy days!

Baked Sweet Potato Zucchini Tots Variations

Feel free to get creative and make these tots your own with delightful variations and substitutions!

Paleo-Friendly: Use coconut flour instead of all-purpose flour to keep them paleo-approved.
Vegan Cheesy: Add shredded vegan cheese to the mixture for a cheesy twist. The melty goodness will elevate each bite!
Zesty Flavor: Incorporate a pinch of cayenne or crushed red pepper for a gentle heat that brings a kick to your tots. Spice it up, and your taste buds will thank you!
Herbaceous Delight: Mix in fresh herbs like chopped parsley or basil for extra flavor and a vibrant look. Fresh ingredients always enhance the taste!
Veggie Boost: Get creative and add other shredded veggies like carrots or finely chopped bell peppers for additional colors and nutrients. It makes for a colorful platter your kids will love!
Baking Alternatives: If you’re out of coconut flour, almond flour works wonderfully as a substitute, creating a nutty flavor that complements the sweet potatoes nicely.
Savory Options: Season with smoked paprika or ground cumin for an earthy dimension that pairs beautifully with the sweet flavor of the sweet potatoes. Try these variations for a delicious twist!
Crunchy Coating: For a delightful crunch, roll your shaped tots in breadcrumbs before baking. It adds texture and a golden finish that everyone will enjoy. Serve alongside a refreshing Arugula Pesto Potato Salad for a lovely contrast!

Expert Tips for Baked Sweet Potato Zucchini Tots

Well-Drained Zucchini: Ensure the zucchini is thoroughly drained to avoid excess moisture, which can lead to soggy tots.
Chill Your Potatoes: Using cold mashed sweet potatoes helps the mixture hold together better, resulting in crispy Baked Sweet Potato Zucchini Tots.
Air Fryer Boost: For an extra crunch, finish cooking the tots in an air fryer for 5-10 minutes after baking them in the oven.
Customize Seasonings: Don’t hesitate to play with different spices! Cajun or Italian herbs can easily elevate the flavor of your tots.
Storage Solution: Freeze uncooked tots on a baking sheet before transferring them to a bag for a quick meal prep option. Just bake from frozen when ready!

Make Ahead Options

These Baked Sweet Potato Zucchini Tots are perfect for meal prep enthusiasts looking to save time on busy weeknights! You can prepare the mixture and shape the tots up to 24 hours in advance, storing them covered in the refrigerator to maintain freshness. Additionally, you can even freeze uncooked tots in a single layer on a baking sheet before transferring them to a zip-top bag, allowing for quick snacks later—just be sure to label with the date! When you’re ready to bake, simply preheat your oven and place the frozen tots directly onto a baking sheet, baking them for 10-15 minutes longer at 160°C (350°F) until they’re golden and crispy. Such a convenient method ensures you have nutritious snacks on hand, perfect for your family’s get-togethers or quick lunches!

What to Serve with Crispy Baked Sweet Potato Zucchini Tots

Imagine a gathering of flavors, textures, and colors that perfectly complement your irresistible crispy bites, elevating your meal experience.

Creamy Avocado Dip: This smooth, silky dip brings a fresh element and enhances the sweetness of the tots with its rich, buttery flavor.
Crunchy Veggie Sticks: Pair with a colorful assortment of carrots, bell peppers, and celery for a delightful crunch and added nutrients.
Crispy Side Salad: Toss together mixed greens, cherry tomatoes, and a zesty lemon vinaigrette for a refreshing contrast to the warm, hearty tots.
Savory Sweet Potato Fries: Reinforce that sweet potato goodness with baked sweet potato fries; their natural sweetness and soft texture make a lovely accompaniment.
Homemade Ranch Dressing: A classic dip full of flavor, ranch dressing brings the best of creamy and savory, perfect for dunking those tots in!
Chilled Sparkling Water: For a refreshing drink option, serve with sparkling water infused with lemon or lime to cleanse the palate between bites.
Peanut Sauce: Add a twist to the flavor profile with a nutty, slightly sweet peanut sauce for dipping, enhancing the overall enjoyment.
Fresh Fruit Salad: Brighten your plate with a mix of seasonal fruits; their juiciness will bring a lively zing that complements every crunchy bite.
Roasted Chickpeas: For an additional protein-packed crunchy treat, serve roasted chickpeas alongside your tots for an extra layer of texture and flavor.
Chocolate Dipped Strawberries: Finish off on a sweet note with chocolate-dipped strawberries that deliver a romantic, fruity burst after the savory bites.

Baked Sweet Potato Zucchini Tots Recipe FAQs

What is the best way to select ripe sweet potatoes and zucchini?
For sweet potatoes, look for ones that are firm with smooth skin, without any dark spots or blemishes. When it comes to zucchini, choose smaller, young ones that are bright in color and feel heavy for their size, as they tend to have better texture and flavor.

How should I store leftover Baked Sweet Potato Zucchini Tots?
Store any leftover baked tots in an airtight container in the fridge for up to 3 days. Reheat them in the oven at 160°C (350°F) for about 10 minutes to restore their delightful crispiness.

Can I freeze Baked Sweet Potato Zucchini Tots?
Absolutely! To freeze, place your uncooked tots on a baking sheet and freeze them until solid. Transfer them to a freezer-safe bag where they can stay good for up to 2 months. When you’re ready to enjoy, bake them directly from frozen at 160°C (350°F) for 10-15 minutes until crispy.

What should I do if my zucchini tots turn out soggy?
If your tots are soggy, it’s usually due to excess moisture in the zucchini. Always ensure you squeeze out as much water as possible before mixing. If needed, you can add a bit more coconut or all-purpose flour to adjust the consistency of the mixture. Baking them slightly longer can also help.

Are Baked Sweet Potato Zucchini Tots safe for kids with allergies?
These tots are nut-free and vegan, making them a fantastic option for kids with nut allergies. However, always check ingredient labels for any potential allergens. If your kids are allergic to gluten, opt for certified gluten-free coconut or oat flour.