Name: Moist Greek Yogurt Cake That's High in Protein and Guilt-Free
Prep time: 10 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 large Egg (Substitution: Use 1 flaxseed egg for a vegan version.); 180 grams Greek Yogurt (Substitution: A thick plant-based yogurt can be used for dairy-free options.); 1 medium Ripe Banana (Or ½ cup applesauce can be used.); 80 ml Maple Syrup (Substitution: Honey can be used instead.); 150 grams Oat Flour (Substitution: Almond flour can be substituted, but this may affect texture.); 50 grams Almond Flour (Substitution: Use more oat flour if almond flour is unavailable.); 1 tsp Vanilla Extract; 2 tsp Baking Powder; ⅓ tsp Salt; 60 ml Milk (Use any milk of choice, or water in a pinch.); 50 grams Optional Chocolate Chips (For added richness and taste.)

As I stood in my kitchen, the sweet aroma of baking filled the air, instantly transporting me to the sun-kissed hills of Greece. What was once simply a way to use up some leftover Greek yogurt turned into my go-to dessert—an irresistible Healthy High Protein Greek Yogurt Cake! This cake strikes the perfect balance of moistness and rich flavor, all while being low in carbs and calorie-friendly. Not only is it loaded with protein, making it an ideal snack for health-conscious individuals, but its adaptable nature means you can play with the ingredients—think applesauce instead of banana, or almond flour for a keto twist. The best part? You can whip it up in just a few minutes! Curious to discover how to create this delightful treat that caters to your cravings without the guilt? Let’s dive in!

Why is Greek Yogurt Cake so special?

Healthful Delight: This cake is not just a treat; it’s packed with protein, making it a guilt-free dessert that satisfies your sweet tooth.

Versatile Options: Whether you prefer applesauce over banana or need a keto-friendly adaptation, this recipe offers endless flexibility!

Quick to Prepare: In just minutes of prep time, you can have a wholesome cake baked and cooling on your countertop.

Moist and Flavorful: The combination of Greek yogurt and banana gives it a moist texture and a mildly sweet flavor, reminiscent of a traditional cake yet healthier.

Perfect for Sharing: It’s a fantastic way to impress guests or enjoy a cozy night in—everyone will love this delightful, healthier alternative to typical desserts. Check out our recipe for Lemon Cake Melts for another crowd-pleaser!

Greek Yogurt Cake Ingredients

Here’s everything you need to whip up your very own Healthy High Protein Greek Yogurt Cake!

For the Batter

Large Egg – Provides structure and moisture. Substitution: Use 1 flaxseed egg for a vegan version.
Greek Yogurt (180 grams, ½ cup) – The main ingredient offering moisture, richness, and protein. Substitution: A thick plant-based yogurt can be used for dairy-free options.
Ripe Banana (1, about 100 grams, or ½ cup applesauce) – Adds natural sweetness and moisture. Substitution: Applesauce for banana works well and reduces sugar.
Maple Syrup (80 ml, ⅓ cup) – Acts as a natural sweetener and moistening agent. Substitution: Honey can be used instead.
Oat Flour (150 grams, 1 ½ cups) – Provides structure and aids in achieving a fluffy texture. Substitution: Almond flour can be substituted, but this may affect texture.
Almond Flour (50 grams, ½ cup) – Adds richness and moisture. Substitution: Use more oat flour if almond flour is unavailable.
Vanilla Extract (1 tsp) – Enhances flavor.
Baking Powder (2 tsp) – Helps the cake rise.
Salt (⅓ tsp) – Balances sweetness and enhances flavor.
Milk (60 ml, ¼ cup) – Adjusts batter consistency. Substitution: Use any milk of choice, or water in a pinch.
Optional Chocolate Chips (50 grams, ¼ cup) – For added richness and taste.

This simple yet nutritious ingredient list is all you need to create a delightful Greek Yogurt Cake packed with protein and flavor!

Step‑by‑Step Instructions for Greek Yogurt Cake

Step 1: Preheat the Oven
Begin by preheating your oven to 180°C (360°F). While the oven heats, line a 20 cm (7.8 in) cake mold with parchment paper to prevent sticking, ensuring your Greek Yogurt Cake releases easily once it’s done baking. This is an essential step for a flawless finish!

Step 2: Mix Wet Ingredients
In a large mixing bowl, start by mashing the ripe banana until smooth. Then, add the Greek yogurt, large egg, maple syrup, vanilla extract, and a pinch of salt. Stir these ingredients together vigorously until the mixture is homogenous and creamy. This will create a rich base for your cake.

Step 3: Add Dry Ingredients
Next, gradually incorporate the oat flour and almond flour (or more oat flour if you prefer). Also, sprinkle in the baking powder to help the Greek Yogurt Cake rise. Slowly add the milk while stirring to reach a smooth batter consistency, ensuring there are no lumps. If you’re feeling indulgent, fold in the optional chocolate chips to elevate the flavor.

Step 4: Transfer to Mold
Once your batter is well combined, pour it into the prepared cake mold, using a spatula to scrape every bit from the bowl. Smooth the top to create an even surface. Place the mold in the preheated oven and set a timer for about 30 minutes. You’ll know it’s done when a toothpick inserted into the center comes out clean.

Step 5: Cool and Serve
After baking, carefully remove the Greek Yogurt Cake from the oven and allow it to cool in the mold for 10 minutes. Then gently transfer it to a wire rack or a plate to cool completely. This step is vital for the cake to set perfectly, ensuring a moist and delightful texture when you serve it!

Variations & Substitutions for Greek Yogurt Cake

Feel free to play around with this recipe, creating a customized treat that suits your taste buds!

Keto-Friendly: Substitute oat flour with almond flour entirely, and replace banana with an extra egg to minimize sugars. This will keep the cake low-carb and deliciously satisfying. Perfect for those on a keto journey!
Dairy-Free Delight: Use a thick, dairy-free yogurt instead of Greek yogurt to make this cake fully plant-based. The flavors will still shine through, making every slice equally creamy and mouthwatering.
Fruity Bliss: Swap in fresh blueberries or diced strawberries for a burst of fruity flavor. These additions will not only enhance the taste but also offer a lovely visual appeal!
Nutty Crunch: Add chopped nuts or seeds for an extra crunch and a delightful texture. Almonds or walnuts work beautifully in this cake, providing healthy fats and making each bite an adventure!
Sliced Banana-Filled: To amplify the banana flavor, layer sliced bananas in the middle of the batter before baking. This creates a delightful surprise that adds both moisture and sweetness throughout the cake.
Chocolate Lover’s Twist: Stir in cocoa powder or chocolate chips for a rich chocolaty experience. This simple addition transforms the cake into a dessert that feels indulgent without the guilt—perfect for chocoholics!
Pumpkin Spice Version: Replace banana with pureed pumpkin and add a teaspoon of pumpkin spice for a seasonal twist. This will not only introduce amazing autumn flavors but also provide extra moisture!

Whichever variation you choose, each offers a unique spin on this delightful Greek Yogurt Cake! If you’re a fan of recipes that embrace different flavors, don’t miss out on our Chai Cake Brown for another delicious twist!

What to Serve with Healthy High Protein Greek Yogurt Cake

Indulge in a wholesome meal experience that beautifully balances flavors, textures, and nutrition alongside your delicious cake.

Fresh Berries: Juicy, tart berries like strawberries and blueberries add a vibrant freshness and contrast beautifully with the cake’s sweetness.
Greek Yogurt Parfait: For a delightful twist, layer Greek yogurt with fruit and granola for an eye-catching dessert that enhances the protein-packed theme.
Honey Drizzle: A light drizzle of honey elevates the cake’s flavor profile and adds a touch of sweetness that complements the yogurt’s tang.
Herbal Teas: Serve with aromatic herbal teas like chamomile or mint to refresh the palate and offer a soothing companion to the cake.
Nuts & Seeds Mix: A crunchy mix of nuts and seeds provides a delightful texture contrast, adding healthy fats and making for a nutritious snack.
Dark Chocolate: Pair with a few squares of dark chocolate for a rich, decadent touch that perfectly balances the cake’s mild sweetness.
Coconut Whipped Cream: Light and fluffy, coconut whipped cream adds a tropical twist and a sumptuous texture when dolloped on each slice.
Iced Coffee: A chilled cup of iced coffee not only adds a refreshing element but its bold flavors complement the sweetness of the cake beautifully.
Fruit Salad: A simple, colorful fruit salad can brighten your table, adding refreshing bites that cleanse the palate and enhance the meal experience.

Remember, each pairing brings its own unique flavor to the table, enhancing the enjoyment of your Greek Yogurt Cake!

Make Ahead Options

These Greek Yogurt Cake is perfect for busy home cooks looking to save time! You can prepare the batter up to 24 hours in advance; simply mix all wet and dry ingredients until just combined, then cover and refrigerate. This not only allows the flavors to meld beautifully but also ensures your cake is just as delicious when baked. If you prefer, you can also bake the cake ahead of time and store the cooled cake in an airtight container for up to 3 days in the fridge. When you’re ready to serve, enjoy it chilled, or warm it slightly in the microwave for a delightful treat that’s ready in minutes!

Storage Tips for Greek Yogurt Cake

Fridge: Store leftovers in an airtight container and refrigerate for up to 4 days. This will help keep your delicious Greek Yogurt Cake fresh and moist for those afternoon cravings.

Freezer: For longer storage, wrap individual slices in plastic wrap and place them in a freezer-safe bag. This way, the cake can last for up to 3 months without losing flavor.

Thawing: When you’re ready to enjoy a frozen slice, simply transfer it to the fridge for several hours or overnight. Alternatively, you can thaw at room temperature for about an hour.

Reheating: If you prefer your cake warm, gently reheat slices in the microwave for 10-15 seconds. Just enough to bring back that soft, comforting texture!

Expert Tips for Greek Yogurt Cake

Mix Gently: Avoid overmixing the batter to keep your Greek Yogurt Cake light and fluffy. A few lumps are perfectly fine!
Choose the Right Yogurt: For a rich texture, use full-fat Greek yogurt. This will make your cake even more moist and delicious.
Watch the Clock: Check the cake a few minutes before the suggested baking time to prevent over-baking, which can lead to dryness.
Adjust Thickness: If your batter seems too thick, add a splash more milk. This adjustment can create the perfect consistency for your cake.
Cool Properly: Allow the cake to cool completely on a wire rack. This ensures it sets right and maintains its moistness when served.

Greek Yogurt Cake Recipe FAQs

How do I select the perfect ripe banana for this recipe?
Look for bananas that are yellow with a few brown spots—this indicates they’re sweet and ready for baking. Avoid bananas that are overly brown or have dark spots all over, as they may be past their prime.

What are the best storage methods for Greek Yogurt Cake?
After allowing the cake to cool, store it in an airtight container in the fridge for up to 4 days. This keeps it fresh and prevents it from drying out. If you prefer longer storage, it can be wrapped tightly in plastic wrap and frozen for up to 3 months.

Can I freeze Greek Yogurt Cake?
Absolutely! To freeze, slice the Greek Yogurt Cake and wrap each slice in plastic wrap. Place the wrapped slices in a freezer-safe bag or container. This way, you can enjoy a piece whenever the craving strikes, and it will remain tasty and moist!

What should I do if my cake ends up too dense?
If your Greek Yogurt Cake turns out dense, it might be due to overmixing the batter. Make sure to mix gently until just combined; a few lumps are okay! If the batter seems too thick initially, try adding a splash more milk to achieve the desired consistency.

Is this recipe suitable for those with allergies, like gluten intolerance?
Yes, this Greek Yogurt Cake is incredibly adaptable! With the substitution of oat flour for almond flour, you can make it gluten-free. Always check labels to ensure that your ingredients are certified gluten-free, especially for the flour.

How should I serve this Greek Yogurt Cake?
This cake is delightful on its own, but if you’d like to dress it up a little, consider adding a sprinkle of powdered sugar, a dollop of Greek yogurt on top, or fresh fruit for a refreshing touch. Enjoy it with your favorite cup of tea or coffee for the perfect afternoon snack!