The moment I took my first bite of BBQ Lentil Sloppy Joes, I felt like I’d unearthed a hidden treasure of flavor and comfort. This twist on a classic American favorite is not just a vegan delight; it’s high in protein and effortless to make, whether you opt for the pressure cooker or stovetop method. With this satisfying recipe, you can say goodbye to fast food and hello to a quick meal prep that pleases every palate around your dining table. Plus, the best part? You can easily customize the toppings to suit your family’s tastes. Are you ready to dig into this delicious, guilt-free indulgence?

Why are these Sloppy Joes so special?

Simplicity at Its Best: This recipe is incredibly easy to whip up, catering perfectly to busy individuals looking for a quick meal.

Flavor Explosion: The combination of savory lentils, tangy BBQ sauce, and a hint of sweetness makes every bite irresistible.

Meal Prep Friendly: Make a big batch and enjoy leftovers throughout the week—perfect for busy nights!

Customization Galore: From spicy jalapeños to creamy avocado, the optional toppings let you tailor your Sloppy Joes to perfection.

Nutrient-Dense: Packed with high protein and fiber, these BBQ Lentil Sloppy Joes will fuel you without weighing you down.

Wave goodbye to traditional fast food cravings and embrace this vibrant, wholesome twist on a classic! Whether using your pressure cooker or stovetop, you’ll be savoring all the flavors in no time.

BBQ Lentil Sloppy Joes Ingredients

For the Lentil Base
• Lentils – Acts as the protein base for the Sloppy Joes; use green or brown lentils for best results.
• Water/Vegetable Broth – Cooking liquid that softens the lentils; substitute with vegetable broth for extra flavor.

For the Sautéed Vegetables
• Pompeian Robust Extra Virgin Olive Oil – Used for sautéing vegetables; adds rich flavor—can substitute with another high-quality olive oil.
• Onion – Provides aromatic flavor; yellow onion or shallots can be used as substitutes.
• Carrot – Adds sweetness and texture; can be substituted with bell peppers.
• Garlic – Contributes depth of flavor; use fresh or garlic powder if fresh is not available.

For the BBQ Flavor
• Tomato Paste – Provides umami and body; essential for BBQ flavor and can be replaced with ketchup in a pinch.
• Pompeian Organic Apple Cider Vinegar – Balances sweetness in BBQ sauce; substitute with regular vinegar if needed.
• Molasses – Adds sweetness and richness; can be substituted with maple syrup.
• Applesauce – Adds moisture and slight sweetness; pureed dates can serve as an alternative.
• Garlic Powder, Onion Powder, Paprika, Cayenne Pepper – Spices for flavor enhancement; adjust to taste.
• Salt & Pepper – To season; essential for taste balance.

For Serving
• Whole Wheat Buns – Perfect serving vessel for Sloppy Joes; use gluten-free buns if required.
• Optional Toppings – Enhance your BBQ Lentil Sloppy Joes with pickles, cabbage, greens, shredded carrots, sliced onion, mustard, or avocado—customizations to cater to every palate!

Step‑by‑Step Instructions for BBQ Lentil Sloppy Joes

Step 1: Sauté Vegetables
In your pressure cooker, select the sauté function and heat 2 tablespoons of Pompeian Robust Extra Virgin Olive Oil over medium heat. Add 1 diced onion and sauté for about 5 minutes or until translucent. Stir in 1 diced carrot and cook for another 8 minutes. Finally, add 2 cloves of minced garlic and sauté for 1-2 minutes until fragrant, enhancing the savory aroma of the BBQ Lentil Sloppy Joes.

Step 2: Combine Ingredients
Turn off the sauté function and add 1 cup of rinsed green or brown lentils to the vegetable mixture. Pour in 1 ½ cups of vegetable broth, followed by 2 tablespoons of tomato paste, 1 tablespoon of Pompeian Organic Apple Cider Vinegar, 2 tablespoons of molasses, ½ cup of applesauce, and your spices. Stir everything well, ensuring the lentils are coated and the BBQ flavors are blended together.

Step 3: Pressure Cook
Seal your pressure cooker lid tightly and set the valve to the sealed position. Select the beans function and cook on high pressure for 20 minutes. During this time, the lentils will soften and absorb all the delicious BBQ flavors. When finished, the pressure cooker will beep, indicating your BBQ Lentil Sloppy Joes are nearly ready.

Step 4: Release Pressure
After the 20-minute cooking time, let the pressure release naturally for about 5 minutes. Then, carefully switch the valve to the venting position to release any remaining steam—be cautious of the escaping steam! Once it’s safe, open the lid and stir the lentil mixture, ensuring it’s thick and flavorful, ready for serving.

Step 5: Serve
Spoon generous portions of the hearty BBQ lentil mixture onto whole wheat buns. Feel free to customize your BBQ Lentil Sloppy Joes with toppings like pickles, shredded carrots, or fresh greens for added texture and flavor. Serve them warm and get ready for a nourishing meal that tastes simply incredible!

Expert Tips for BBQ Lentil Sloppy Joes

Right Lentils: Use green or brown lentils for the best texture and flavor, avoiding red lentils which can become mushy.

Perfect Sauté: Ensure vegetables are tender before adding lentils; this enhances the overall taste of your BBQ Lentil Sloppy Joes.

Taste as You Go: Always taste and adjust seasoning before serving; a well-balanced sauce is key to delicious Sloppy Joes.

Watch the Steam: Be cautious when releasing pressure from the cooker; keep your face and hands clear from the steam path to avoid burns.

Leftover Love: Store any leftovers in an airtight container; they’ll be delicious when reheated and can last up to 4 days!

Make Ahead Options

These BBQ Lentil Sloppy Joes are a fantastic choice for meal prep, saving you time during busy weeknights! You can sauté the vegetables (onions, carrots, and garlic) up to 3 days in advance; simply store them in an airtight container in the refrigerator. The lentil mixture can be fully prepared up to 24 hours ahead—just refrigerate it after cooking. To maintain its delicious quality, let it cool before covering. When you’re ready to serve, gently reheat the lentil mixture on the stovetop, stirring occasionally, and spoon it onto buns for a quick, mouthwatering meal. Enjoy the convenience of having this wholesome comfort food ready with minimal effort!

How to Store and Freeze BBQ Lentil Sloppy Joes

Fridge: Store leftovers in an airtight container for up to 4 days. Reheat on the stovetop over low heat or in the microwave until heated through.

Freezer: To freeze, allow the lentil mixture to cool completely, then transfer to freezer-safe bags or containers. It can be frozen for up to 3 months.

Thawing: When ready to enjoy, thaw overnight in the fridge. Reheat on the stovetop or microwave, adding a splash of broth or water if the mixture is too thick.

Meal Prep: These BBQ Lentil Sloppy Joes are perfect for meal prep! Prepare in advance and store in single portions for quick lunches or dinners throughout the week.

BBQ Lentil Sloppy Joes Variations

Feel free to get creative with this BBQ Lentil Sloppy Joes recipe and make it truly yours!

Add Bell Peppers: Incorporate diced bell peppers for extra crunch and sweetness in every bite. They offer a fresh contrast to the savory lentils.
Smoky Flavor: For a deeper taste, add smoked paprika or chipotle powder. This brings a warm, smoky essence that dances on your palate.
Spicy Kick: Toss in diced jalapeños for a spicy twist that elevates your Sloppy Joes. Overall, it adds a fantastic heat without overpowering the other flavors.
Change the Buns: Switch whole wheat buns for gluten-free options or lettuce wraps for a low-carb alternative. The versatility means everyone can enjoy a variation that suits their dietary needs!
Creamy Contrast: Top with a dollop of vegan sour cream or a sprinkle of vegan cheese. This adds a creamy element that contrasts beautifully with the spicy and tangy BBQ flavors.
Grilled Veggies: Say hello to grilled eggplant or zucchini as a topping. They add a rich, smoky flavor and a different texture that enhances your Sloppy Joes.
Herb Boost: Sprinkle fresh cilantro or parsley over your Sloppy Joes before serving. This brightens the flavors and adds a touch of freshness that balances the hearty lentils.
Swap Applesauce: Use pureed dates in place of applesauce for a different natural sweetness. It lends a unique depth to the dish, perfect for those with a sweet tooth!

Complete your meal with a side of sweet potato fries or a vibrant salad to round off this delightful plant-based feast. Consider pairing your dish with your favorite sauces—check out our guide on how to pair sauces with vegan meals for more inspiration! Whether you keep it classic or take adventurous twists, these BBQ Lentil Sloppy Joes await your creative touch!

What to Serve with BBQ Lentil Sloppy Joes

Complete the table with flavor-packed sides and delightful drinks that’ll elevate your meal experience!

Enjoying BBQ Lentil Sloppy Joes is a delicious adventure, and pairing them with the right dishes will create a feast your family will love.

Sweet Potato Fries: These crispy, naturally sweet fries provide a delightful contrast to the savory Sloppy Joes, making them a must-try side.
Coleslaw: A crunchy, tangy coleslaw adds fresh elements to each bite and offsets the richness of the BBQ flavors beautifully. The coolness and crunch balance the warmth of the Sloppy Joes perfectly.
Grilled Corn on the Cob: This summer favorite is sweet, smoky, and utterly satisfying, enhancing the outdoor cookout vibe. Brush it with some lime butter for an extra zing!
Crisp Garden Salad: A light and refreshing garden salad with mixed greens, tomatoes, and a zesty dressing adds a vibrant touch. The freshness offers a pleasant contrast to the hearty lentil filling.
Pickles and Jalapeños: These tangy, spicy toppings are perfect for adding an extra kick. They provide a delightful tangy crunch that brightens up each bite of the BBQ Lentil Sloppy Joes.
Lemonade or Iced Tea: A cold glass of lemonade or sweet iced tea complements the rich BBQ flavors. Their refreshing sweetness offers a delightful balance to your meal.
Vegan Chocolate Brownies: For dessert, indulge in fudgy vegan brownies that melt in your mouth. It’s the perfect sweet ending to a savory meal, satisfying those sweet cravings.
Chips and Salsa: This classic snack adds crunch and tang, setting a playful tone for your meal. Opt for a spicy salsa to give an exciting twist, making it the perfect appetizer before diving into the Sloppy Joes.

BBQ Lentil Sloppy Joes Recipe FAQs

What type of lentils should I use for these Sloppy Joes?
Absolutely! For the best texture and flavor, I recommend using green or brown lentils. These varieties hold their shape well during cooking, while avoiding red lentils, which can become mushy.

How should I store leftovers of BBQ Lentil Sloppy Joes?
Store your leftovers in an airtight container in the refrigerator for up to 4 days. When you’re ready to eat, just reheat them gently in a saucepan over low heat or in the microwave until thoroughly warmed.

Can I freeze the BBQ Lentil Sloppy Joes mixture?
Yes, you can! To freeze, make sure the lentil mixture cools completely. Then, transfer it into freezer-safe bags or containers. It will last up to 3 months in the freezer. When you’re ready to enjoy, thaw overnight in the fridge and reheat on low heat, adding a splash of broth or water if it becomes too thick.

What are some common troubleshooting tips if my lentils are still hard after cooking?
If your lentils are still hard after cooking, it could be due to a couple of reasons. Make sure you’re using fresh lentils, as old ones may take longer to cook. If they’re still undercooked, add a bit more liquid and cook on high pressure for an additional 5 minutes. Always check the settings on your pressure cooker, as it should be set to the appropriate mode for cooking lentils!

Is this recipe suitable for those with food allergies?
Yes, this BBQ Lentil Sloppy Joes recipe is vegan and can easily accommodate various dietary needs. For gluten-free options, just substitute the whole wheat buns with gluten-free buns. However, be cautious of ingredients like molasses which may cause sensitivity; always check labels if allergies are a concern.

Can I customize the toppings?
The more the merrier! Feel free to add any toppings you love. Some popular options include pickles, shredded carrots, fresh greens, or even slices of avocado. Customize your Sloppy Joes to create a flavor combination that’s perfect for you!