The aroma of sizzling garlic fills the kitchen, sparking memories of family meals and laughter around the table. Let me introduce you to my go-to comfort dish: One Pan Creamy Garlic Shrimp. This culinary delight comes together in just 30 minutes and offers the perfect solution for busy weeknights or when you want to impress guests. With a dreamy coconut milk sauce, tender shrimp, and vibrant spinach, it’s a healthy twist on classic comfort food that’s gluten-free, paleo, and low-carb. Not only is this dish a flavorful adventure, but it’s also a true crowd-pleaser that’s easy to adapt for various tastes. Are you ready to elevate your dinner routine?
Why Choose One Pan Creamy Garlic Shrimp?
Simplicity: This recipe is crafted in one pan, minimizing cleanup time and making it perfect for busy cooks.
Flavor Explosion: Garlic and coconut milk create a harmonious blend, infusing your evening meal with irresistible flavors.
Health-Conscious Delight: Packed with protein and gluten-free, it’s a guilt-free indulgence that fits various dietary needs, including paleo and low carb.
Versatile Serving Options: Whether paired with cauliflower rice or your favorite pasta, this dish adapts beautifully to your cravings.
Quick Prep Time: In just 30 minutes, you can impress your family or friends with a gourmet experience, making it a fantastic weeknight go-to.
For more delightful recipes, don’t miss out on our delicious Garlic Butter Steak or try the comforting Rotisserie Chicken Pasta for a change of pace!
One Pan Creamy Garlic Shrimp Ingredients
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For the Sauce
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Grass-fed Butter or Ghee – Adds richness and flavor; substitute with olive oil for a dairy-free option.
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Garlic (6 cloves, minced) – Provides aromatic depth; fresh garlic is key for the best flavor.
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Bone Broth (½ cup, chicken) – Enhances the dish’s flavor; vegetable broth works for a vegan alternative.
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Canned Coconut Milk (15 ounces) – Creates a creamy base; use heavy cream if avoiding coconut milk.
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Nutritional Yeast (2 tablespoons) – Adds a cheesy flavor without dairy; omit if not desired.
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For the Shrimp
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Large Shrimp (1.5 pounds, deveined with tails on) – Main protein source with a sweet, briny flavor; frozen shrimp must be thawed and patted dry for best results.
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For the Vegetables
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Yellow Onion (½, diced) – Contributes sweetness and texture; can replace with shallots for a milder touch.
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Sun-Dried Tomatoes (8 ounces, in olive oil) – Offers a tangy, savory element; reserve oil for cooking or omit if not available.
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Spinach (8 cups, lightly packed) – Brings nutrients and texture; consider reducing to 4 cups for picky eaters.
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For Seasoning
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Italian Seasoning (2 teaspoons) – Provides a balanced herbal flavor; use a mix of oregano, basil, and thyme for an alternative.
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Kosher Salt and Black Pepper – Enhances flavor to taste; season generously for the best experience.
Feel free to dive into the world of flavors with this One Pan Creamy Garlic Shrimp recipe!
Step‑by‑Step Instructions for One Pan Creamy Garlic Shrimp
Step 1: Sauté Garlic
In a large skillet over medium heat, melt 2 tablespoons of grass-fed butter or ghee. Once melted, add 6 cloves of minced garlic and sauté for about 1 minute until fragrant and golden, stirring constantly to prevent burning. The aroma of the garlic will fill your kitchen, setting a lovely base for the One Pan Creamy Garlic Shrimp.
Step 2: Cook Shrimp
Add 1.5 pounds of pat-dried large shrimp to the skillet and cook for 2 minutes on each side, until they are opaque and pink. Once cooked through, carefully remove the shrimp from the skillet and set them aside on a plate, keeping them warm. This step creates the perfect flavor profile for the dish while ensuring the shrimp are tender and juicy.
Step 3: Sauté Onion
Increase the heat to medium-high and add half a diced yellow onion to the pan. Sauté for 2-3 minutes until the onion turns soft and translucent, stirring occasionally. This will build on the flavors of the One Pan Creamy Garlic Shrimp, incorporating sweetness and depth into the dish.
Step 4: Deglaze Pan
Pour in ½ cup of chicken bone broth, using a wooden spoon to scrape up any flavorful brown bits stuck to the bottom of the pan. Allow the broth to reduce by half, which should take about 2-3 minutes. This adds richness and complexity to the creamy sauce while enhancing overall flavors in your One Pan Creamy Garlic Shrimp.
Step 5: Add Sun-Dried Tomatoes
Stir in the oil from an 8-ounce jar of sun-dried tomatoes along with the drained slices. Cook for another 2-3 minutes, allowing the sun-dried tomatoes to infuse their tangy flavor into the sauce. This step brings an inviting sweetness to the One Pan Creamy Garlic Shrimp, elevating the taste profile.
Step 6: Incorporate Coconut Milk
Pour in a 15-ounce can of coconut milk and add 2 tablespoons of nutritional yeast, bringing the mixture to a gentle boil. Once boiling, lower the heat to a simmer and add 8 cups of lightly packed spinach, stirring until the spinach wilts down. The creamy sauce base will start to thicken beautifully, making your One Pan Creamy Garlic Shrimp irresistibly rich.
Step 7: Combine Shrimp
Return the cooked shrimp to the skillet, sprinkling in 2 teaspoons of Italian seasoning, kosher salt, and freshly cracked black pepper to taste. Stir frequently for 5-7 minutes, allowing the flavors to meld and the shrimp to soak up the creamy goodness of the sauce. This step ensures your One Pan Creamy Garlic Shrimp is perfectly seasoned and heartwarming.
Step 8: Serve
Plate your One Pan Creamy Garlic Shrimp over cauliflower rice, traditional rice, or pasta. Garnish with fresh lemon slices and chopped parsley for a vibrant presentation. The hearty combination of shrimp and creamy sauce will make for an enriching dining experience, perfect for a cozy family dinner or a gathering with friends.
One Pan Creamy Garlic Shrimp Variations
Customize your One Pan Creamy Garlic Shrimp to fit your tastes and dietary needs, making every meal a delightful adventure!
- Protein Swap: Replace shrimp with diced chicken breast for a heartier dish. Just cook the chicken until golden brown before adding the sauce.
- Leafy Greens: Use kale or Swiss chard in place of spinach for a different nutrient profile and a bit of texture. Both greens have a robust flavor that pairs beautifully with the creamy sauce.
- Heat Boost: Stir in some red pepper flakes or diced jalapeños for an extra kick. Spice lovers will rejoice, as a little heat adds a thrilling kick to the dish!
- Creamy Variation: Consider heavy cream instead of coconut milk for a more indulgent sauce. This twist enhances the richness, making it feel even more luxurious.
- Zucchini Noodles: Swap any traditional pasta with spiralized zucchini for a lighter, low-carb approach. The fresh crunch of zucchini adds a refreshing dimension to this dish.
- Mediterranean Twist: Add olives and capers for a burst of briny flavor. This Mediterranean-inspired addition transforms your One Pan Creamy Garlic Shrimp into an exotic meal.
- Nutty Flavor: Sprinkle in toasted pine nuts or sesame seeds to introduce a delightful crunch. This textural contrast elevates each bite, making it a memorable dish.
- Cheesy Option: If dairy isn’t a concern, grate some Parmesan cheese over the top for an added layer of flavor. The nutty, salty notes enhance the overall deliciousness.
Each variation offers a chance to explore new flavors while keeping the heart of the One Pan Creamy Garlic Shrimp intact. For more ideas, pair it with our delicious Garlic Bread Grilled or the savory goodness of Crispy Honey Garlic Tofu. Happy cooking!
Expert Tips for One Pan Creamy Garlic Shrimp
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Pat Dry Shrimp: Always dry your shrimp well before cooking to avoid a watery sauce. This ensures they cook evenly and develop a nice sear.
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Avoid Overcrowding: Ensure not to exceed 1.5 pounds of shrimp, as adding too much can lead to uneven cooking and a less flavorful sauce.
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Thicken Wisely: If substituting coconut milk with half-and-half, consider adding an arrowroot slurry for a creamy texture that complements your One Pan Creamy Garlic Shrimp.
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Spinach to Taste: While the recipe calls for 8 cups of spinach, you can reduce this to 4 cups for a lighter version without losing flavor.
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Get Creative: Don’t hesitate to experiment! Try adding red pepper flakes for heat or substitute chicken for shrimp to switch up your dish.
How to Store and Freeze One Pan Creamy Garlic Shrimp
Fridge: Store your One Pan Creamy Garlic Shrimp in an airtight container for up to 4-5 days. Be sure to let it cool completely before sealing to maintain freshness.
Freezer: This dish freezes well! Place it in a freezer-safe container, ensuring it’s tightly sealed, and it will keep for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Warm up leftover shrimp on the stovetop over low heat to preserve texture, adding a splash of broth if needed. Avoid microwaving, as it may overcook the shrimp.
Airtight Container: For optimal taste and quality, always use an airtight container to protect the dish from freezer burn and maintain the creamy sauce’s delightful flavor.
Make Ahead Options
Preparing the One Pan Creamy Garlic Shrimp in advance is a fantastic way to save time on busy weeknights! You can chop the vegetables (onion, sun-dried tomatoes, and spinach) and store them in an airtight container in the refrigerator for up to 3 days. Additionally, you can cook the shrimp ahead of time and refrigerate them (just make sure they are patted dry beforehand for optimal flavor). When you’re ready to serve, simply reheat the shrimp and follow the remaining steps to combine everything with the sautéed aromatics and creamy sauce. This method allows you to enjoy a quick, homemade meal with all the rich flavors of One Pan Creamy Garlic Shrimp without the last-minute rush.
What to Serve with One Pan Creamy Garlic Shrimp
Imagine a delightful spread complementing the velvety goodness of creamy shrimp, enhancing every bite of this comforting dish.
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Cauliflower Rice: This low-carb option absorbs the delicious sauce beautifully, giving a wholesome base that feels indulgent yet healthy.
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Garlic Bread: Serve warm, crusty garlic bread for a satisfying crunch and buttery flavor that pairs perfectly with the creamy shrimp.
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Steamed Broccoli: Slightly bitter and earthy, broccoli adds a lovely balance against the richness of the dish, providing a fresh, vibrant touch.
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Zucchini Noodles: For a light and refreshing alternative, spiralized zucchini noodles soak up the sauce while keeping your meal gluten-free and low-carb.
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Mixed Green Salad: A crisp salad with lemon vinaigrette introduces a bright, tangy flavor contrast, complementing the creamy texture of the shrimp.
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Chardonnay: A chilled glass of buttery Chardonnay elevates your dining experience, harmonizing with the rich flavors of the One Pan Creamy Garlic Shrimp.
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Lemon Sorbet: Finish your meal with a refreshing lemon sorbet; its tartness clears the palate while echoing the hints of lemon in the main dish.
One Pan Creamy Garlic Shrimp Recipe FAQs
How do I select ripe ingredients for One Pan Creamy Garlic Shrimp?
Absolutely! For the best flavor, ensure that your garlic is firm and has no dark spots—the fresher, the better! When choosing shrimp, look for large ones that are firm to the touch and have a mild ocean scent. If you’re using spinach, opt for vibrant green leaves without wilting or discoloration.
What is the best way to store leftovers of One Pan Creamy Garlic Shrimp?
Very! To keep your dish fresh, store the One Pan Creamy Garlic Shrimp in an airtight container in the refrigerator for up to 4-5 days. Allow it to cool completely before sealing to maintain the best flavor. This will ensure it stays delicious and ready for a quick meal later.
Can I freeze One Pan Creamy Garlic Shrimp?
Absolutely! This dish freezes beautifully. To do so, let it cool and transfer the shrimp and sauce into a freezer-safe container. Seal tightly, and it will maintain its quality for up to 3 months. When you’re ready to enjoy it, thaw overnight in the refrigerator, and gently reheat on the stovetop.
What should I do if my creamy sauce is too thin?
No worries! If the sauce seems too thin for your One Pan Creamy Garlic Shrimp, you can thicken it by making an arrowroot slurry. Mix 1 tablespoon of arrowroot powder with 2 tablespoons of cold water until dissolved. Stir this mixture into the sauce and let it simmer for a few minutes until thickened. This tip always works wonders!
Is this recipe safe for allergies or dietary restrictions?
Yes! One Pan Creamy Garlic Shrimp is gluten-free and can easily be adapted for different dietary needs. If you’re following a paleo or Whole30 diet, using coconut milk and skipping the nutritional yeast works great. Ensure to double-check the labels of your ingredients for any potential allergens, especially for those with shellfish allergies.
One Pan Creamy Garlic Shrimp – A Dreamy Weeknight Delight
Ingredients
Equipment
Method
- Melt 2 tablespoons of grass-fed butter or ghee in a large skillet over medium heat. Add 6 cloves of minced garlic and sauté for about 1 minute until fragrant and golden.
- Add 1.5 pounds of pat-dried large shrimp to the skillet and cook for 2 minutes on each side, until opaque and pink. Remove shrimp and keep warm.
- Increase heat to medium-high and sauté half a diced yellow onion for 2-3 minutes until soft and translucent.
- Pour in 0.5 cup of chicken bone broth, scraping up any brown bits from the bottom. Allow to reduce by half, about 2-3 minutes.
- Stir in the oil from an 8-ounce jar of sun-dried tomatoes along with the drained slices and cook for another 2-3 minutes.
- Pour in a 15-ounce can of coconut milk and add 2 tablespoons of nutritional yeast. Bring to a gentle boil, then lower to a simmer and add 8 cups of spinach, stirring until wilted.
- Return the cooked shrimp to the skillet and sprinkle in 2 teaspoons of Italian seasoning, kosher salt, and freshly cracked black pepper to taste. Stir for 5-7 minutes.
- Serve over cauliflower rice, traditional rice, or pasta, garnished with fresh lemon slices and chopped parsley.
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